It's a holiday miracle! Actually, it is just a podcast the day before Christmas. Is Die Hard a Christmas movie? You're right!

We were joined by Kellan Flynn - Libero/Defensive Specialist from The University of Alaska Fairbanks after a historic season for the program. You may recall a previous podcast where we interviewed her mother about her recruiting journey that took her from Atlanta, GA to Fairbanks, AK. (Link Below)

She's a great young woman and she shared her experience with the big move up north, adjusting to college volleyball and academics, and making friends for life. Enjoy!

https://alaskananooks.com/sports/womens-volleyball/roster/kellan-flynn/3916

Chapter 4

https://podcasts.apple.com/us/podcast/volleyballd-chapter-4/id1843458331?i=1000732075023

We caught up with Carlos Luna, the owner and director of Luna Volleyball Academy. He's a former professional volleyball player who played in 10 countries around the world during his career. Carlos is also a former Olympian, taking part in the 2008 games in Beijing. Just as important to him, he's also a volleyball parent.

• "Elite athletes have to have a short memory"
• "The athlete needs time to recover not just physically but mentally"

Carlos discussed with us the parent's role in supporting our players and helping them deal with the pressure of the upcoming club season. He has an online event coming up on January 3rd geared towards parents who would like to be coached on how to handle the challenges of a club season.

January 3rd event @ 10am Central:

https://lunaonlinevolleyballacademy.com/fundamentals-under-pressure-live-training/

https://lunaonlinevolleyballacademy.com/

https://www.instagram.com/lunavolleyball/

It's the holiday season so we decided to cover what the parents keep talking about at the volleyball facility... "what are you getting your player for Christmas?"

Yes, they are complicated and picky and tend to destroy everything we buy them no matter the quality or cost. But we decided to talk about the trends on social media and the ideas that we've tried and what other parents have done with their players.

Also, pay attention to how many times Alison acts like Carlos' suggestion is a lame gift before she brings up her own amazing gift.

Happy Holidays y'all!

As parents around the country are getting used to their new clubs/teams for the 2026 season, we discussed the Pros and Cons of "playing up". As we have heard and experienced the good situations and the horror stories over what playing with an older team might mean for your child's season. And we have walls now.

Have you ever heard of Postural Orthostatic Tachycardia Syndrome? It's also called POTS! We tell the story of how we discovered that one of our athletes deals with this syndrome and what we have done to deal with it during the highly demanding club volleyball season. This IS the hydration episode. Also, Alison almost lost a finger one time.

https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

We headed to the beach, sorta. We caught up with Georgia Beach Volleyball Director & Master Coach - Taylor Snipes - and discussed her vision for the beach game and how indoor players benefit from the experience of training in the sand. We got into how the game is growing and what college coaches are looking for when it comes to finding the right player and the right personality fit for their beach programs.

https://georgiabeachvolleyball.com

Instagram: @gabeachvb

Chapter 7 features Mark Prater - Indoor Officials Chair for SRVA and College Volleyball Referee. Mark can be seen working the biggest matches across the nation every week, including the SEC and ACC conferences. We discussed his background and just how rule changes come about at the college and club levels... including the four rule changes coming to USAV matches for the 2025-2026 season. Setters and Liberos celebrate this one.

We sat down with AJ Jones, known to the volleyball world as "AJ, the person you want to stop by your court". AJ is a professional photographer and videographer who works with young athletes to document their careers and also provide marketable moments. She talks about how she went from disposable cameras to shooting professional teams and everything in between. And the role social media plays for young athletes.

wyldphotofilm.com

Instagram: @wyldfilm