In this episode of the Voice2Change podcast by Jane Doe No More, Jocelyn Maminta welcomes Michelle Giorno to share her journey from survivor to advocate. Michelle recounts the terrifying night of her assault in her own home, the challenges that followed, and the nonlinear process of healing. She talks about the significance of survivor's sharing their story and how the Jane Doe No More's Survivors Speak workshop has helped her gain confidence and clarity in speaking about her experience. Michelle also offers advice to those considering sharing their own story. If you would like to learn more about Jane Doe No More's Survivors Speak program go here.Michelle Giorno is a survivor, educator, and an active member of the Jane Doe No More Survivors Speak team since 2015. Michelle found purpose in using her voice to inspire and empower others, raise awareness about sexual abuse and assault, and advocate for healing. Topics Discussed:

• The journey of healing and personal growth
• How to start telling your story
• The role and importance of therapy
• Healing as an ongoing journey
• JDNM's Survivor Speak program
• The impact of speaking at schools
• Everyone is worthy of healing and forgiveness

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In this episode of the Voice2Change podcast by Jane Doe No More, host Jocelyn Maminta welcomes back licensed trauma therapist and Survivor Speak member Patti Ieraci for an honest conversation about navigating holiday stress and practicing self-care. Together, they explore why the holidays can be triggering for many, especially for trauma and sexual assault survivors. Patti shares actionable tools for coping, how to set healthy boundaries, and ways to honor feelings of grief and loneliness.

This episode encourages listeners to embrace authenticity, check in with their emotional needs, and frame the new year not by what they want to accomplish, but by how they want to feel. Whether you find joy or difficulty in the festive season, this conversation offers comfort, hope, and empowering steps toward peace.

Topics Discussed:

• How the holidays can be a stressful time for many
• Common sources of holiday stress
• Holiday stress can trigger anxiety, depression, and past traumas
• The unique challenges sexual assault survivors face during family gatherings
• Navigating rooms with potential assailants
• The concept of “micro regulation” and practical self-care tools
• The importance of deep breathing to signal safety and bring oneself into the present moment
• Strategies for setting healthy boundaries
• Coping methods for grief and loneliness during the holidays

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janedoenomore.org⁠

In this episode of the Voice2Change podcast by Jane Doe No More, host Jocelyn Maminta sits down with Kate Cooler a survivor, advocate, and member of the Jane Doe No More Survivors Speak team. Kate bravely shares her journey, from being groomed and assaulted as a teenager to her inspiring transformation into an EMT, police officer, and dedicated victim advocate.

She openly discusses the challenges she faced during her recovery, navigating the criminal justice system at a young age, and finding strength in healing. Kate’s story is one of resilience and hope, offering important insights on internet safety, the ongoing nature of healing, and the power we all have to be a light for others.

Topics Discussed:

• Kate’s experience with grooming and assault
• Dangers of online grooming
• Emotional and mental response during and after abuse
• Journey through anger, self-blame, and healing
• The impact trauma has on personal relationships and self-esteem
• Personal experience shaping approach as a police officer
• Strategies for supporting victims
• Importance of ongoing healing
• Hope, healing, and being a light for others

Your voice matters — please ⁠⁠⁠⁠⁠⁠take our short survey⁠⁠⁠⁠⁠⁠ so we can keep creating content that speaks to you.

Connect with Jane Doe No More:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janedoenomore.org⁠