This week, we welcome Lucía Garrett, founder of Pato Pato and the brilliant mind who coined the term "Spanish-first kids." As someone currently raising Spanish-dominant children myself, I was so excited to dive deep into this intentional approach to bilingual parenting. Lucía shares why the Spanish-only stage is so crucial for our kids and how we can stay confident in our choices, even when family members question us or when we feel like we're not doing enough.

Want more? Listen to the full, original episode.

What You'll Hear:

• What it means to raise "Spanish-first kids" and why this approach gives Spanish the head start it needs before English takes over
• How to handle pressure from family, self-doubt about your Spanish skills, and the fear that your kids will learn incorrectly
• Real tactics from families successfully raising Spanish-first children, including how to handle mixed-language households
• Why isolation is one of the biggest challenges and how finding your tribe makes all the difference
• What to do when your kids start resisting Spanish and try to switch to English

Ways to Follow Lucía:

• Instagram: @play_patopato
• Website: playpatopato.com
• Facebook: @playpatopato1

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In this powerful conversation, I sat down with Dr. Alma Medina, a certified functional medicine coach and pharmacist, right here in the Chicago area. As a fellow first-gen Latina mama, we dove deep into healing from the root - addressing gut health issues, hormonal imbalances, and chronic fatigue that so many mujeres in our community struggle with. We also explored how to reclaim the nutritional power of our traditional Latino foods and why functional medicine is the key to breaking generational health cycles.

Want more? Listen to the full, original episode.

What You'll Hear:

• Why functional medicine looks at the whole person vs. treating symptoms in pieces
• How our immigrant upbringing and traditional healing practices connect to modern holistic care
• The truth about gut health being the "command center" of our bodies
• Why Latino foods are actually incredibly nutritious (despite what we've been told)
• Practical tips for busy mamas wanting to eat intentionally without the overwhelm

Resources Mentioned:

• Continuous glucose monitors for understanding how foods affect your body
• Functional medicine lab reviews as an entry point to better health
• Meal prepping strategies for busy families

Ways to Follow Dr. Alma:

• Social Media Pages: Instagram, Facebook, & TikTok
• Website: www.soulbodyholistix.com
• Services: One-on-one coaching, group cohorts, lab reviews

Support the show

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

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Have a suggestion for an episode topic? Click HERE
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Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I had the privilege of sitting down with Alex Fernandez, a father and educator with over 15 years of experience. Alex has presented on restorative practices and brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our cultural roots.

Want more? Listen to the full, original episode.

What You'll Hear:

• Why "what are you modeling?" is the most important question we can ask ourselves as parents
• How to validate our children's feelings while still maintaining boundaries
• Balancing traditional Latino values with intentional parenting approaches and handling family criticism
• Why therapy and personal growth are essential, plus how modeling accountability changes everything

Resources Mentioned:

• Mistaken Goal Chart

Support the show

SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸

Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.

Watch this podcast episode on YouTube!

Follow Viva la Mami on Instagram @vivalamami

Join the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!

Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE

Visit the Viva la Mami Website
www.vivalamami.com

Have questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠