Vitamin B12 Deficiency Signs You Shouldn’t Ignore | Natural Fixes | Dr Hansaji

Vitamin B12 deficiency can cause fatigue, mood swings, anxiety, tingling in hands and feet, pale skin, thinning hair, and weak memory. In this video, Hansaji explains why B12 is missing in modern diets and how you can restore it with natural, vegetarian remedies. Unlike other vitamins, vitamin B12 is produced by bacteria, so foods like curds, paneer, carrots, beet, cabbage, and fermented foods are essential.Here are the 5 powerful remedies shared:• Pazham Kanji – Soak leftover rice overnight in water. Eat it in the morning with salt.• Beet & Carrot Kanji – Slice carrots and beets, add mustard seeds, salt, and water. Leave in sunlight for 2 days. Drink the tangy probiotic liquid.• Fresh Curd, Chaas, Paneer – Homemade dairy rich in live cultures for gut and B12 absorption.• Sauerkraut – Shredded cabbage with salt, fermented 4–7 days for probiotics and vitamin C.• Sea Buckthorn Smoothie – Soak berries overnight, blend with soaked almonds, walnuts, and coconut water.These fermented foods and natural recipes improve digestion, restore vitamin B12, and protect nerves. Watch the full video and share it with friends to spread awareness.