Vitality Recap #19: Hyrox Training, Hydration Strategies, and the Cost of Indecision

In this 19th edition of The Vitality Recap, I walk you through three timely themes. First, my current Hyrox training journey. Why I signed up, what it’s demanding physically and mentally, and why regularly pushing beyond comfort is one of the fastest ways to spark growth and adaptation. Next, we zoom in on hydration as a practice or system. From choosing the right hydration vessel, to starting your day hydrated, to setting a clear intake target. Simple tweaks that dramatically improve energy, focus, and performance. We wrap with a quote that’s been sticking with me: indecision costs more than wrong decisions. If you’ve been stuck on the fence, this is your nudge to move. Tune in, take action, and keep the momentum rolling in 2026.

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.