Vitality Recap #18: The One-Question Journal, The Daily Stoic, and Taking a Single Step

Welcome to the final Vitality Recap of 2025, edition 18. In this episode, we close the year with clarity and intention by highlighting three simple but powerful practices to guide you into the new year. We kick things off with a journaling experiment built around one question. Then, we share one of my favorite daily tools to anchor your day in presence, perspective, and purpose. We wrap up with a reminder that progress isn’t about giant leaps; it’s about single steps taken consistently. As 2026 approaches, this is your invitation to stop chasing perfection and start building momentum. Reflection. Intention. Action. That’s what this episode is all about. Your future is built in repetitions, not resolutions.

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