Vitality Recap #16: Posture Reset, A New Earth, and Awareness for Change

In this 16th edition of the Vitality Recap, it's all about small shifts that create big changes. We begin with an experiment that stemmed from a recent health conference I attended, where I was led through a posture intervention that altered the way I move and breathe. Next, we delve into my recommendation, which is A New Earth by Eckhart Tolle. This book challenged how I think about ego, awareness, and personal growth—and I believe it’s one of the most important books I’ve ever read. We round things out with a quote that’s been on repeat in my head around awareness. Whether you’re navigating a reset or just need a mindset nudge, this episode delivers insight, reflection, and practical tools to help you keep evolving.

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