Vitality Recap #15: Continuous Glucose Monitoring, Walking with Weight, and Changing Before You Have To

In this 15th edition of the Vitality Recap, we’re diving into tools, insights, and small shifts that carry big impact. We cover why “change before you have to” is a quote that challenges you to take action before a crisis hits. You’ll hear about my latest experiment with a continuous glucose monitor (CGM) to better understand how food, exercise, and timing affect my energy and blood sugar levels. I’ll also break down a quick start guide to weighted vests and rucks—two underrated tools for building strength, stability, and daily movement capacity. This episode is for anyone wanting to live with more intention, optimize performance, and turn knowledge into action. As always, the goal here is simple: stack the small wins that help you feel and function better. Let’s make health proactive, not reactive, and build systems that support your future self.

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