Vitality Mini-Series 3: Reclaim Your Body’s Wisdom

Welcome to Reclaiming Your Body’s Wisdom episode 3 of our Rising with Vitality mini series. Today, I want to talk about something that so many women struggle with—especially as we move into our fifties, sixties, and beyond. It’s that complicated relationship with our bodies. For years, maybe even decades, we’ve been taught to push, to punish, to criticize our bodies into being something different. Thinner. Younger. Stronger. More “acceptable.” And when the aches, the changes, the shifts of midlife show up, it can feel like our bodies have betrayed us.

But here’s the truth: your body has never been your enemy.

It has always been your wisest guide.

Every ache, every twinge of fatigue, every craving or restless night—it isn’t failure. It’s communication. Your body is speaking to you. The question is, are you listening? SO Call in the Wisdom of your Body. “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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