Work stress can easily spill over to our personal lives, affecting our physical health, mental health, and general outlook on life. Interventions to improve physician wellness can be complex, costly, and challenging to spread.

My guest, Dr. Rebecca Levine, created an alternative: a walking program for clinical staff that has reduced burnout and stress. How did she do it? Listen in to find out. Perhaps you’ll be inspired to create a program yourself!

Rebecca Levine, MD, is a Family Medicine physician at Oak Street Health in Chicago, where she also leads educational and wellness programs. Her passion is narrative medicine.

Connect with Dr. Levine on LinkedIn.

Connect with me at www.dianeshannon.com. If you’d like time to talk about the specific challenges you’re facing, you can book a time to chat with me. More info here about how to do that.

Like what you heard? Listen to more episodes with Dr. Diane Shannon on our podcast Vital Signs: Thriving as Women in Medicine

Reviews are greatly appreciated.

Diane W. Shannon, MD, MPH, PCC is an internal medicine physician, award-winning writer, and certified coach. She understands the stresses inherent in the practice of medicine and the additional challenges that women face in the profession. Her passion is helping women in medicine create lives where they can thrive.

Share your experience and continue the conversation with Diane at www.dianeshannon.com or www.linkedin.com/in/dianewshannon

“Women are over-mentored and under-sponsored.” What does that mean and why does it matter? Listen in to my conversation with Felisa Schneider to out and learn why improving gender parity in leadership is a win for everyone.

Felisa Schneider is the Chief Operating Officer of the Carol Emmott Foundation, a national nonprofit dedicated to achieving gender parity in healthcare leadership and governance. Her passion is supporting women in all different industries.

Connect with Ms. Schneider at the Carol Emmott Foundation or on LinkedIn.

Connect with me at www.dianeshannon.com. If you’d like time to talk about the specific challenges you’re facing, you can book a time to chat with me. More info here about how to do that.

Like what you heard? Listen to more episodes with Dr. Diane Shannon on our podcast Vital Signs: Thriving as Women in Medicine

Reviews are greatly appreciated.

Diane W. Shannon, MD, MPH, PCC is an internal medicine physician, award-winning writer, and certified coach. She understands the stresses inherent in the practice of medicine and the additional challenges that women face in the profession. Her passion is helping women in medicine create lives where they can thrive.

Share your experience and continue the conversation with Diane at www.dianeshannon.com or www.linkedin.com/in/dianewshannon

Feeling like you’re the only one struggling with a recurring challenge, like getting charts closed and messages answered, can be very isolating. Given how time-strapped everyone in healthcare is today, trudging on alone seems like the only option. Listen in as my guest, Kelly Holder, shares her insights about building our capacity through connection and self-compassion.

Kelly Holder, PhD, is Director of Oncology Mental Health and Wellness for the Cancer Network of West Michigan. Her passion is well-being.

Connect with Ms. Holder on LinkedIn or IG @kellydholerphd.

Connect with me at www.dianeshannon.com. If you’d like time to talk about the specific challenges you’re facing, you can book a time to chat with me. More info here about how to do that.

Like what you heard? Listen to more episodes with Dr. Diane Shannon on our podcast Vital Signs: Thriving as Women in Medicine

Reviews are greatly appreciated.

Diane W. Shannon, MD, MPH, PCC is an internal medicine physician, award-winning writer, and certified coach. She understands the stresses inherent in the practice of medicine and the additional challenges that women face in the profession. Her passion is helping women in medicine create lives where they can thrive.

Share your experience and continue the conversation with Diane at www.dianeshannon.com or www.linkedin.com/in/dianewshannon