Visualize Meditations Podcast Por Visualize Meditations arte de portada

Visualize Meditations

Visualize Meditations

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.Visualize Meditations Desarrollo Personal Éxito Personal
Episodios
  • Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong
    Sep 26 2025

    Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective breakups. The conversation covers their initial meeting at a Tony Robbins event in Fiji, their shared experiences of ending long-term relationships, and their subsequent journeys toward self-discovery and personal growth through full-time travel. They discuss the lessons learned about self-worth, the courage required to travel solo, and the importance of supportive relationships. Both highlight the value of not settling, trusting life’s process, and remaining hopeful and courageous in the face of change.

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    1 h y 14 m
  • Healing Your Inner Child: 10-Minute Guided Visualization Meditation
    Sep 22 2025

    Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imagery, you’ll reconnect with your younger self, release past wounds, and cultivate self-compassion.

    This guided meditation supports emotional healing, self-love, and personal growth, making it perfect for anyone seeking to nurture their inner child and let go of limiting beliefs. Whether you’re new to meditation or deepening your practice, this session will help you feel grounded, supported, and aligned with your authentic self.

    Tune in whenever you need a moment of healing, reflection, or inner peace.

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    20 m
  • Solo Sessions: Relationship Reflections and Personal Growth in Bangkok
    Sep 19 2025

    Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the challenges of losing her phone and wallet in San Francisco, the warmth of reconnecting with a close friend in Colorado, and the moments of reflection that surfaced while traveling through Thailand.

    Sasha also opens up about her Burning Man experience, including navigating a love triangle that revealed deeper truths about self-worth and the importance of not chasing relationships. Beyond relationships and travel, she reflects on her evolving career, the lessons of full-time travel, and the value of staying present through change and uncertainty.

    This episode offers listeners a candid and inspiring perspective on embracing growth, letting go of what no longer serves you, and finding joy in life’s unpredictable journey.

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    33 m
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