Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

De: Robin Rhine McDonald INHC MDiv | Christian Health Coach Christian Nutrition Coach Christian Wellness Coach
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  • Resumen

  • Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
    Copyright 2023 All rights reserved.
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Cristianismo Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo
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Episodios
  • 141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism

    141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism
    May 5 2025

    Hey Friend,

    Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts. About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle. If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going. Enjoy! Robin *** Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources *** *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    30 m
  • 140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits

    140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits
    Apr 28 2025

    Hey Friend,

    If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you. We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have! Blessings & Joy, Robin *** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    18 m
  • 139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way

    139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way
    Apr 21 2025
    Hey friend, I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally derailed them. Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely. I hope you find it helpful! Blessings, Robin *** Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    16 m
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