Vipassana Meditation

In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.

Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.

💫In this episode, you’ll learn:

💠What Vipassana meditation is and why it’s often called “seeing things as they really are”

💠How to follow a gentle body scan from head to toe using your natural breath

💠How to notice sensations without judgment or gripping, even when they’re uncomfortable

💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence

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Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.

As Always, Thanks For Tuning In!

#vipassana #guidedmeditation #constancemessmer #mindbodyconnection

🔖 *Chapters:*

(0:00) – The Practice: Just Vipassana Meditation

(0:13) – Welcome to The Constance Messmer Podcast

(0:31) – Setting Up Your Meditation Posture & Space

(1:04) – Settling In: Noticing Your Natural Breath

(2:27) – Beginning the Vipassana Body Scan (Head to Toe)

(14:48) – Full-Body Sweeps & Deep Sensation Awareness

(16:14) – Closing the Meditation & Returning to the Room

(17:19) – Your 11 Soul Senses - A Journal for Self-discovery

(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System

(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation

(19:36) – Vipassana for Psychic Development & ClairSensation

(20:54) – 10-Day Vipassana Retreats & Energy Flow Story

(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)

(23:11) – Trauma Stored in the Body & Sensation as Release

(24:27) – Weaving Vipassana into Everyday Life & Retreat Options

(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks

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💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance,...