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In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a brand. They also delve into the challenges of niching down in a multifaceted world, emphasizing the importance of self-expression and purpose in their online presence. In this conversation, the duo explores the complexities of social media, including the importance of taking breaks for mental health, the challenges of content creation, and the balance between documenting life and truly living it. They discuss the potential relief of a world without social media, reflecting on how it could foster more in-person connections and creativity. At the core of it all, they encourage the need for authenticity and maintaining your voice in this digital age.

Key Moments

• Creativity can be both inspired and hindered by social media.
• Authenticity is crucial in maintaining an online presence.
• The pressure to conform can affect self-expression.
• Niche down but allow for multifaceted expressions of self.
• Self-care and disconnecting from social media can be beneficial.
• Comparison can lead to feelings of inadequacy.
• Intention and purpose behind social media use are essential.
• Digital detoxes help in becoming more present and aware.
• Building a community on social media is more valuable than just accumulating followers.
• Documenting life should not overshadow the experience of living it.
• Social media can serve as a valuable tool for discovering local events and experiences.
• The pressure to create content can be overwhelming for business owners.
• Imagining a world without social media raises questions about community and connection.

Brand Affiliates

Dr. Sari's Lunar Sync

VIDA20 for 20% off your entire order

Wildling

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In this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of self-discovery, and the particularities of attachment styles. Being single doesn't have to be a lonely experience - it's about learning to love being alone and loving yourself. This bestie chit chat dives into the value of personal growth during singlehood and the need for balance in life priorities. Through their experiences, they highlight the joys and challenges of navigating life as single individuals, while also addressing the importance of emotional health and self-care. R & S get into their personal journeys with self-love and personal growth sparked by their different seasons of singlehood. There is medicine and magic in being single that are missed if you're always looking for the next person to love - the first person you need to do that with is yourself. Ready to love your singlehood era?

Key Moments

• Being single can be a fulfilling and enjoyable experience.
• Many people are in relationships for the wrong reasons, often settling for less.
• The societal pressure to be in a relationship can be overwhelming, especially for those in their 30s.
• Self-discovery and personal growth are crucial during singlehood.
• Understanding attachment styles can improve future relationships.
• It's important to take time to heal and reflect after a relationship ends.
• It's possible to have it all, but not all at the same time.
• The urge to merge can create pressure, but staying grounded is key.
• Building a life you love is essential, regardless of relationship status.
• Being single can be a multifaceted experience with both joys and challenges.
• Self-love and independence are crucial for personal growth.
• Healthy relationships require compromise, not sacrifice.
• Finding fulfillment in solitude can lead to genuine self-love.
• Exploring personal interests is vital during singlehood.
• Being comfortable with oneself attracts the right partner.
• Thriving in singlehood means recognizing that a partner is a complementary piece, not a necessity.
• Creating community and connection enhances the single experience.

Brand Affiliates

Dr. Sari's Lunar Sync

VIDA20 for 20% off your entire order

Wildling

VIDA10 for 10% off your entire order

Follow Vida!

https://www.instagram.com/vidathepodcast

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In this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the importance of integrity in building trust with oneself and others. This solo drop is a reminder for anyone who has forgotten the power of their internal compass. If you can trust yourself, you can trust the decisions you make in your relationships, careers, and the life you choose to pursue. This is the pep talk you didn't know you needed.

Key Moments

• Self-trust is essential for making aligned decisions.
• Integrity in relationships is built through consistent actions.
• Letting go can be a necessary part of personal growth.
• Recognizing when to release unhealthy relationships is crucial.
• Micro promises to oneself build self-trust over time.
• The past does not define the present; people can change.
• Grief often accompanies growth and change.
• It's important to have a support system during tough times.
• Self-awareness helps in recognizing unhealthy patterns.
• Trusting oneself leads to better relationships with others.

Brand Affiliates

Dr. Sari's Lunar Sync

VIDA20 for 20% off your entire order

Wildling

VIDA10 for 10% off your entire order

Follow Vida!

https://www.instagram.com/vidathepodcast

https://www.tiktok.com/@listentovida