You are not the same person you were a year ago. And that is not a problem to fix. It is proof that you are becoming.

In this deep dive from Vibrations and Manifestations, Jared and Alicia guide you through what it really means to enter a new year as an expanded being. This episode is not about resolutions or hustle. It is about identity. About who you are becoming. About allowing your next self to step forward.

You will explore:

• What expansion actually feels like in real life

• How quiet role shifts reveal your growth

• Why becoming is cyclical, not linear

• The neuroscience of identity and neuroplasticity

• How expectation pre-paves your future

• Tools to meet your future self

• Reflection questions for the coming year

• A guided visualization to embody your next chapter

• How to gently pivot when growth feels uncomfortable

This episode is a threshold. A doorway between who you have been and who you are becoming.

Soundbite to carry with you:

“Expansion begins the moment you say yes to your next self.”

Before the day ends, write one sentence:

I am becoming…

Let that sentence be your doorway.

Timestamps00:00 Welcome & the Threshold of a New Year

02:00 Jared’s Story: Becoming the Adult at Christmas

03:40 Alicia’s Story: Moving Toward What Matters

05:30 What Expansion Really Feels Like

06:45 Expansion Is Natural & Cyclical

07:40 Pre-Paving the Future with Identity

09:05 Science + Spirit: Neuroplasticity & Expectation

09:30 Tools: Meeting Your Future Self

15:10 Manifestation Debug Mode: When Growth Feels Scary

19:15 Guided Visualization & Embodying Your Next Self

23:15 Recap, Soundbite & Your One-Line Intention

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get journaling prompts and exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

There’s a kind of “yes” that doesn’t come from pressure, fear, ego, or performance. It’s quiet. Spacious. Grounded. And it feels like exhaling after holding your breath.

In Episode 97 of Vibrations and Manifestations, we explore the deepest yes—the soul-level recognition that shows up as resonance in your body. You’ll learn how to tell the difference between impulse (loud), fear (urgent), ego (flashy), and intuition (steady). And we’ll guide you through real-time practices you can use immediately.

In this episode, you’ll experience:

• The difference between pressure vs. resonance (in your body)
• Two personal stories that reveal how the “deep yes” feels in real life
• The science behind intuition: interoception, somatic intelligence, and somatic markers
• Three guided tools to strengthen your intuitive signal
• Manifestation Debug Mode to clear the static and recalibrate in real time
• Reflection prompts + journaling support (and how to get weekly prompts via the Vibe Letter)
• A guided visualization: path → clearing → warm inner light → your next true step

🔔 Want weekly prompts like these delivered to your inbox? Subscribe to the Vibe Letter and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

Soundbite to remember:

“Your deepest yes is the compass of your highest path.”✨

If this episode helped you, please like, subscribe, and share it with someone who needs a quieter way to find clarity.

Chapters / Timestamps

00:00 Welcome + creating a sanctuary in the moment

02:09 What “your deepest yes” is (and what it’s not)

04:03 Story: shifting from growth/metrics to service—and feeling the deep yes

06:55 Story: the neighborhood party + the intuitive pull toward a new friend

11:10 Core teaching: the body as a tuning fork (expansion vs. contraction)

12:35 Science + spirit bridge: interoception, somatic intelligence, somatic markers

17:13 Tool 1: The Inner Room Practice (Pressure door vs. Resonance door)

22:07 Tool 2 + Tool 3: Future Echo + Gentle Tracking (daily resonance data)

27:37 Manifestation Debug Mode: clear the static + 1-degree recalibration

34:00 Guided visualization + recap, soundbite, and your one small nudge today

What if a podcast didn’t just inspire you… but actually walked you through the work?

Vibrations and Manifestations isn’t passive listening. It’s a free, twice-weekly alignment workshop designed to help you regulate your nervous system, shift your mindset, and move through real life with more clarity and ease.

Each episode blends grounded spiritual principles with modern psychology, neuroscience, and practical tools you can use in real time. We pause. We journal. We reset. We realign — together.

Whether you’re navigating stress, big transitions, creative blocks, or simply want to feel more centered in a chaotic world, this show meets you where you are and helps you move forward — one small, supported shift at a time.

New episodes drop twice a week.
Headphones optional. Presence encouraged.

✨ Press follow and come workshop your energy with us.

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

If you’ve been craving that deep, quiet feeling of a clean slate… but you’re not sure where the clearing work even begins, this episode is for you.In this Vibrations and Manifestations deep dive, we explore energetic release as preparation.

This is not a goal-setting episode. It’s not about forcing a better version of yourself. It’s about the quiet work that happens before new creation can truly begin.

We’ll talk about:

• Why clearing is preparation, not failure or loss
• How “winter clearing energy” mirrors nature’s rhythm of rest and renewal
• Two ordinary, powerful release moments (a treasured holiday tradition that couldn’t be recreated perfectly, and learning to receive a gift without keeping score)
• The science of release: the HPA axis, stress hormones, body-held tension, and why bottom-up regulation matters
• Real-time tools you can do right now: breath + body awareness, fear burn-through questions, and “this no longer belongs to me” statements
• A gentle Debug Mode to identify emotional clutter without judgment
• Reflection prompts for integration
• A calming winter guided visualization to help you set something down and feel the space you’ve created

✨ Soundbite to carry with you:“You cannot carry old energy into a new becoming.”🔔 If you don’t have time to journal today, subscribe to our weekly Vibe Letter so you can receive prompts and practices straight to your inbox. → https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

Thanks for being here. May you travel lighter.

#manifestation #lettinggo #nervoussystem #emotionalhealing #newyearenergy #vibrationsandmanifestations

Timestamps

00:00 Welcome + the quiet need for clearing (no goal-setting pressure)

02:00 Winter clearing energy: why endings prepare the ground for growth

03:30 Story 1: releasing perfection in a cherished holiday tradition

06:30 Story 2: receiving a gift without keeping score (receiving as giving)

09:05 Core teaching: clearing as energetic detox + making space

10:40 Science + spirit: stress, HPA axis, nervous system regulation

14:50 Real-time release tools: breath, body awareness, symbolic letting go

19:10 Fear burn-through: meeting resistance without forcing

24:10 Debug Mode: identifying emotional clutter + reflection prompts

31:45 Guided winter visualization + recap + soundbite

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

Every New Year brings that charged mix of hope, excitement… and quiet dread. Because “New year, new you” sounds inspiring until it turns into overwhelm.

In this episode of Vibrations and Manifestations, we unpack why resolutions fail so often — and offer a sustainable alternative: identity shifts through consistent, gentle repetition.

Instead of chasing outcomes (lose weight, stop drinking, launch the business), we focus on the true engine of change: identity. You’ll learn how small, ordinary choices become “votes” for the person you’re becoming — and how repetition rewires your brain, stabilizes your self-concept, and shifts your reality.

In this episode, we cover:

• Why the traditional resolution model is flawed (outcomes vs. identity)
  

• Identity = beliefs + repeated behaviors
  

• “Be before you become” (Law of Assumption + real-world habit change)
  

• The neuroscience of repetition (Hebbian learning + neuroplasticity)
  

• Tools you can use immediately: Identity Ladder, Micro-Choice Mapping, Future Identity Anchoring
  

• Manifestation Debug Mode: how to pivot when the old identity gets loud
  

• A guided visualization to help your nervous system rehearse your future identity
  

• A simple one-week identity practice (day micro-choice + night integration)
  

🌙 Night Integration Practice: Support your identity shift with our Night Alignment Sleep Guides on YouTube — a nightly reset to soften the nervous system, quiet mental loops, and help your new identity integrate while you sleep.

Soundbite: “You create your future identity through the micro-choices you make today.”

Timestamps / Chapters

00:00 Welcome + New Year energy (hope, pressure, “new you” dread)

01:31 Why resolutions fail: outcomes vs. identity

03:15 Alicia’s story: the micro-choice fork in the road (stress + self-care)

05:39 The accumulation principle: identity votes + evidence stacking

08:23 Core teaching: identity = beliefs + repeated behaviors (be before you become)

11:28 Science + spirit: neuroplasticity, habit loops, Law of Assumption

15:44 Tools: Identity Ladder, Micro-Choice Mapping, Future Identity Anchoring

19:42 Manifestation Debug Mode: catch old identity + pivot in real time

22:38 Reflection prompts for the week (journaling + evidence)

24:22 Guided visualization + recap + weekly practice (day + night sleep guides)

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

What if your “Highest Self” isn’t a distant, perfected version of you… but a living frequency you can access right now?

In Episode 94 of Vibrations and Manifestations, we cut through the fluff and make the Highest Self practical. We explore the real-life choice point—the micro-moment before you react—where you decide who you’re being, and therefore what future you’re building.

We start with a powerful movie moment: a character stands at a crossroads between petty revenge and loving forgiveness—and the consequences of that choice ripple into everything that follows. Then we bring that mirror into daily life with a boundary moment that could have turned into conflict… but instead became a vote for peace.

You’ll also get a grounded bridge between science + spirit, including:

• Identity-based habits (why change sticks when identity shifts)
  

• Constructed emotion + predictive brain patterns
  

• Future Self research (why feeling connected to “future you” helps you choose better now)
  

• Polyvagal theory (why the Highest Self is a regulated nervous system state)

  
  

  Tools you’ll practice with us in real time:

• Future Self Visit (tune into the aligned frequency)
  

• Highest Self Decision Filter (choose coherence over impulse)
  

• Daily Alignment Question (“What would my Highest Self choose right now?”)
  

• Manifestation Debug Mode Reset (recenter fast when you slip)

  Journaling prompts for embodiment:

• What qualities does my Highest Self embody (states vs traits)?
  

• Where do I already live this identity?
  

• What are my “practice arenas” (triggers as training grounds)?
  

• Write a message “From my Highest Self…”
  

Soundbite: “Your Highest Self is not distant. It is your most coherent frequency—available in your next conscious breath.”

If this episode supports you, please like, subscribe, and share it with someone who’s ready for a calmer, clearer new year.

Timestamps00:00 Intro + why this topic is so practical

00:49 Highest Self reframe: not a destination, a living frequency

03:18 The movie choice point: petty revenge vs loving forgiveness

06:14 Real life fork in the road: the body signals of slipping

07:21 Boundary moment: choosing Highest Self in real time

10:12 The 3 pillars of alignment (values, nervous system, future you)

12:00 Science + Spirit: identity, prediction, future self, polyvagal regulation

18:29 Tools workshop: Future Self Visit + Decision Filter + Daily Question

24:35 Manifestation Debug Mode: signs of slipping + recentering reset

29:35 Guided visualization + journaling integration + New Year closing

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

Alignment isn’t sustained through intensity—it’s sustained through rhythm.

In this episode of Vibrations and Manifestations, we explore the simple, repeatable habits that keep your internal frequency coherent enough for life to respond. We start with a real-life turning point: how a nightly habit—pressing play on a guided sleep meditation/visualization/hypnosis-style track—became an anchor that helped alignment restore itself overnight.

You’ll learn why habits act like automatic frequency setters, shaping your baseline state (rushed and reactive… or regulated and receptive), and how to maintain alignment without turning your practices into another obligation.

We ground this in both science and spiritual teachings, including:

• Habit formation research (repetition is better than motivation)

• Neuroplasticity and micro-shifts that compound over time

• Polyvagal theory + nervous system safety and coherence

• Sleep science: emotional processing, “clearing the static,” and baseline reset

• Spiritual frameworks: alignment as allowing (Abraham Hicks), assumption + repetition (Neville Goddard), and presence as return (Eckhart Tolle)

Real-time workshop inside this episode:

✅ Alignment Habit Builder (choose one resonant habit)

✅ Nightly Alignment Habit: Press Play & Release

✅ Daily State Setter (30-second micro-shift)

✅ Weekly Debrief (support/drain/carry forward)

✅ Manifestation Debug Mode: “Let’s clear that static and tune into magic.”

🌙 Want the nightly recalibration habit?

Visit our YouTube channel for Guided Sleep Meditations, Visualizations, and Alignment Tracks designed to help you realign while you rest.

If this episode helped you: Subscribe, like, and share with someone who needs a gentler way back to alignment.

00:26 Morning check-in + “not a fixing breath”

03:37 The sleep story: days fine, nights looping

06:16 Sleep isn’t recovery—it’s recalibration

07:23 Consistency vs obligation (rhythm vs “should”)

08:36 Core teaching: habits as “automatic frequency setters”

10:03 Science: Wendy Wood + repetition is better than motivation

11:08 Polyvagal theory + coherence + safety

12:37 Sleep science: Walker/Huberman + clearing “static”

16:20 Real-time tools workshop (habit builder + nightly anchor + state setter + weekly debrief)

24:00 Manifestation Debug Mode + guided realignment

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

What if feeling tired, unmotivated, or quietly dissatisfied isn’t a personal failure—but a signal?

In this Christmas Day episode of Vibrations and Manifestations, we explore energetic integrity: the state where your beliefs, emotions, actions, environment, and relationships are all telling the same story.

We open with a moment from A Charlie Brown Christmas—that familiar feeling of enjoying the season on the surface, while still feeling inexplicably low underneath. From there, we unpack why misalignment shows up quietly, how it drains energy, and what it really means to live in coherence.

This episode blends psychology, neuroscience, and spiritual frameworks to explain:

• Why misalignment leaks energy

• How the body recognizes truth before the mind

• Why integrity stabilizes your nervous system and your manifestations

You’ll be guided through:

• A gentle Integrity Audit

• A real-time practice to close energetic leaks

• Manifestation Debug Mode to repair misalignment without force

• A calming guided visualization to anchor coherence in your body

This is not about fixing yourself.It’s about letting your outer life catch up with who you’ve become.

✨ Christmas Day Invitation:As you move through meals, movies, family time, games, rest, or quiet moments today, notice where you can soften instead of perform. Let presence be the alignment.

🎄 Wishing you peace, love, rest, and goodwill.

⏱️ Timestamps00:00 Charlie Brown on Christmas & quiet sadness

01:27 Why your life mirrors your internal state

03:27 Seasonal alignment: winter vs summer energy

04:39 When life looks right but feels wrong

06:56 Outgrowing old structures & identities

08:05 The five components of energetic integrity

10:55 Science of misalignment: cognitive dissonance & the nervous system

16:28 Integrity Audit & closing energetic leaks (guided)

23:02 Manifestation Debug Mode: repairing alignment gently

27:58 Guided visualization: returning to coherence

32:00 Recap, holiday integration & Christmas closing

📚 Experts ReferencedLeon Festinger (Cognitive Dissonance)

Antonio Damasio (Somatic Marker Hypothesis)

Stephen Porges (Polyvagal Theory)

HeartMath Institute (Emotional Coherence)

Brené Brown (Authenticity & Integrity)

Abraham Hicks, Neville Goddard, Florence Scovel Shinn

🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations

📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney

💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!

🎧 Listen on YouTube, Spotify & Apple Podcasts

🎧 Check out the explainer videos and meditation-only tracks on our YouTube channel for deeper practice