Vibration Series: Fear, Guilt & Shame — States of Contraction

A grounded, soulful conversation on fear, guilt and shame as survival responses — and how awareness, self-care and truthful communication help you move through contraction without judgment.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

🌿 In this episode of Guided Soul Reflections with Sangeeta and Purnima, we step gently into the fields of fear, guilt, and shame — not as weaknesses to “get rid of,” but as signals and survival responses that deserve understanding.

🌙 We explore why these states pull us inward, how contraction shows up in the nervous system, and why awareness changes everything — not by forcing you to leap into joy, but by helping you meet what’s here without judgment.

💛 Through lived stories of adversity, grief, masking, perfectionism, and conflict avoidance, we reflect on how childhood wounds can shape adult patterns — people-pleasing, over-giving, over-explaining, control — and how healing begins the moment you can name what you’re protecting.

🕯️ You’ll also receive a grounded Soul Tool for those moments when you’re about to abandon yourself with a “yes” you don’t mean, plus a collective card pull.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 [e-mail]

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 [e-mail]

📸 Instagram: @lalitamoon.co

Disclaimer

This episode includes discussions of trauma, abuse, grief, and emotional pain that may feel sensitive or activating for some listeners.

Please listen with care and take pauses if needed.

This podcast is for educational and reflective purposes only and is not intended as medical, psychological, or therapeutic advice.

The experiences shared are personal and spiritual in nature.

If you are currently navigating trauma or feel overwhelmed, we gently encourage you to seek support from a qualified mental health or healthcare professional.

You are always invited to honor your own pace, boundaries, and wellbeing.