This system makes your training plan impossible to fail.

In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.

In this video:

• Why most workout plans fail when life gets busy
• How the “tiers of opportunity” system works (location, time, duration, approach)
• The simple mindset shift that keeps you consistent for years, not weeks
• How to adapt your training when work, family, or energy get in the way
• Why bodyweight training removes the biggest obstacles to consistency

Whether you’re a busy dad, a professional with no time, or just someone who keeps falling off, this one shows you how to finally stick to a plan.

Watch it through and you’ll understand how to make your training truly fail-proof.

A newborn, two kids, and a business — how do you keep training when life feels impossible?

In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.

In this video:

• The real challenges of training with a newborn in the house
• Why lowering your baseline is the key to survival
• The 15-minute daily workout that keeps the flame alive
• How I’m using backup plans (like the Peloton) to stay consistent
• Why convenience in nutrition doesn’t have to mean processed food
• The mindset shift that stops you from burning out

Whether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.

Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?

This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.

In this video:

• Why movement is about anti-sedentary living, not perfect workouts
• How “mainly whole foods” can transform energy, confidence, and vitality
• The role of community and connection in long-term wellbeing
• Why convenience culture is slowly destroying our health
• The simple mindset shift that makes these habits stick

Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.

Watch it through and you’ll know exactly which habits are worth protecting for life.