Vegetarian vs. Plant-based: Which Is Healthier?

Eating plant-based is no longer a trend, it’s an established lifestyle. This vegetarian diet for non-committal folks is centred around plants with the occasional inclusion of meat. But there are no hard and fast rules. And by and large, it's a pretty healthy way of eating. After all, many experts and organizations advise us to consume less meat. But how much healthier is strict adherence to a vegetarian diet compared to just eating less meat overall? Tune in to find out.

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Credit to MonoSheep for the theme music.