Various Ways to Practice Grounding Your Energy for Anxiety Control

Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

Benefits to grounding:

• Reduced stress and anxiety
• Improved sleep
• Reduced pain and inflammation
• Increased energy and vitality
• Restores electromagnetic balance in the body
• Improved mood
• Better circulation and heart health
• Faster wound healing.
• Enhanced immune system function.

Methods:

Mindful Awareness

• Body scans
• Checking in with the senses
• Being aware of thoughts & redirecting them as needed
• Sinking the weight
• Relaxing everything down

Connecting with the Earth

• Walking barefoot (Earthing)
• Touching grass
• Gardening
• Going for a walk
• Spending time in nature

Visualization Exercises

• Growing roots into the earth
• Energy dialysis with the Earth
• Root chakra clearing

• Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hz
• How to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hz
• Mycelium Energy Exchange: a Guided Meditation to Attract What You Need & Want

Breathwork

• Breathing deeply, utilizing the diaphragm
• Extended exhales
• Relaxing on the exhales
• Following the breath on it’s journey in and out
• Imagining inhaling certain helpful energies
• Imagining exhaling unhelpful energies

Physical movement

• Dancing
• Stretching
• Strengthening
• Sports / Games
• Exercise of any sort

Community

• Clubs
• Volunteer groups
• Team events

More:

• Yoga classes
• Meditations
• Full video ad free pod episodes
• New & full moon manifestation episodes
• Journaling prompts

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