• Varied Not Random

  • De: btwb
  • Podcast

Varied Not Random

De: btwb
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  • Resumen

  • Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
    © 2025 btwb
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

    VNR #212: Average Mile Times & Strict Pull-up numbers for most people.
    Apr 29 2025

    -The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.
    -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old.
    -Pat & Boz discuss these numbers & provide context.
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    35 m
  • VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

    VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
    Apr 22 2025

    -A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
    -She also wants to know if she should learn the movement strict or is it ok to kip?
    -Pat & Boz answer these questions.
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    18 m
  • VNR #210: Maintain & Gain Muscle Mass at 50 years old.

    VNR #210: Maintain & Gain Muscle Mass at 50 years old.
    Apr 15 2025

    -A VNR listener has two questions.
    -First, what is the best substitute for pull-ups if you don’t have a pull-up bar?
    -Second, what is the best fitness regime to maintain muscle mass at 50 years old?
    -Pat & Boz discuss these topics.
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    28 m
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