Variations on a Theme of Surya Namaskar Series Intro

Look out for this new little series of episodes all featuring Variations on a Theme of Surya Namaskar. Surya Namaskar, or Sun Salutations, are a fairly ubiquitous part of most yoga traditions and classes. At their core they are a flowing sequence of asana (poses) which take the spine, hips and shoulders through their range of motion from flexion to extension, warming, loosening and strengthen the body. When practiced with the breath Surya Namaskars lengthen and deepen our breathing. In this series we will work from this core understanding of what makes a Surya Namaskar to explore variations on the theme that will keep our practice creative, responsive and alive.

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