Variations on a Theme of Surya Namaskar Episode 2 Podcast Por  arte de portada

Variations on a Theme of Surya Namaskar Episode 2

Variations on a Theme of Surya Namaskar Episode 2

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In this episode we sequence some lunges, Crescent Moon Poses and Revolved Side Flank Stretches that build strength in the legs. A moving mediation that lengthens and deepens our breathing.

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