VNR 250: De-load Weeks, Rest Days & Time Off. Podcast Por  arte de portada

VNR 250: De-load Weeks, Rest Days & Time Off.

VNR 250: De-load Weeks, Rest Days & Time Off.

Escúchala gratis

Ver detalles del espectáculo

What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics.

Todavía no hay opiniones