Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.

With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.

With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’

If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while we discuss all things related to vaginismus and our pelvic floor.

** mentioned in the podcast
https://www.clare-bourne.com/
(Find her book through her website)

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Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job.

With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to what to expect when seeing a psychosexual therapist, her book ' The Science of Sex,' and much more.

So please make yourself comfortable (or take us with you out for your walk) and join Kate and I while we discuss all things related to vaginismus and more.

** mentioned in the podcast
www.katemoyle.co.uk
Book - the Science of Sex - https://www.katemoyle.co.uk/book
Podcast - The Sexual Wellness podcast - https://www.katemoyle.co.uk/podcast

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

Join V.&Me in conversation with Dr. Aziza Sesay.

As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Talks with Dr. Sesay' sharing health information about common conditions on a variety conditions specifically in womens health.

In this episode we have an open and honest discussion about her own experience and her findings as a GP, and gives helpful tips of how to best prepare when seeing a health professional.

So please make yourself comfortable (or take us out for a walk), and join Dr. Aziza Sesay and I while we reflect and get real about vaginismus and much more.

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

**mentioned in the podcast

Talks with Dr. Sesay - https://www.talkswithdrsesay.com/
College of Sexual and Relationship Therapists - https://www.cosrt.org.uk/
Institute of Psychosexual Medicine - https://www.ipm.org.uk/

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme