Episodios

  • 9: Wellbeing with Pat for March

    9: Wellbeing with Pat for March
    Apr 3 2026
    This months wellbeing session with Pat includes a lovely long guided meditation and of course the usual poem at the end.
    Wellbeing takes place on the third Monday at 8pm over Zoom, the session lasts an hour. All sessions are recorded and shared in VI Talk Wellbeing & Lifestyle.
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    57 m
  • 8: QiGong with Pat for March

    8: QiGong with Pat for March
    Mar 18 2026

    QiGong is gentle, mindful movement which can be done either seated or standing. The sessions take place over Zoom on the first Monday of the month at 8 pm. For more info join VI Talk Wellbeing & Lifestyle.
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    59 m
  • 7: Wellbeing with Pat for February

    7: Wellbeing with Pat for February
    Mar 1 2026
    The wellbeing sessions with Pat are held on zoom on the 3rd Monday of the month at 8 pm. Details are posted in VI Talk Sport, VI Talk and VI Talk wellbeing and lifestyle. The sessions include a variety of meditation and mindfulness practices.
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    57 m
  • 6: QiGong with Pat for February

    6: QiGong with Pat for February
    Feb 6 2026
    Qigong is gentle, mindful movement that can be done either seated or standing. Our sessions take place on the first Monday of the month at 8 pm over zoom. For more details join VI Talk wellbeing & lifestyle or VI Talk sport.
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    57 m
  • 5: Meditation with Pat for January

    5: Meditation with Pat for January
    Jan 31 2026
    On the third Monday of the month Pat offers an hour of mindfulness and meditation. The sessions take place on Zoom at 8pm. For more info join VI Talk wellbeing & lifestyle.
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    58 m
  • 4: QiGong January 2026 with Pat

    4: QiGong January 2026 with Pat
    Jan 7 2026
    Join Pat for the first QiGong class of 2026. QiGong is gentle, mindful movement that can be done either seated or standing.
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    57 m
  • 3: QiGong with Pat for December

    3: QiGong with Pat for December
    Dec 5 2025
    QiGong is gentle, mindful movement that can be done seated or standing. For information about future sessions held on Zoom join VI Talk Wellbeing & Lifestyle or email info@vitalk.co.uk for details.
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    56 m
  • 2: Finally for this years festive market it's the VI Talk team with the gift edit.

    2: Finally for this years festive market it's the VI Talk team with the gift edit.
    Nov 4 2025
    As always the VI Talk team have put together some gift ideas from the festive market, to suit different price points and different people. Hopefully something for everyone, from Christmas cards to toiletries and dog toys to wall Plaques.
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    29 m