Utkatasana Part 1 : Hate Chair Pose? You're Doing it Wrong!

Jane and Sarah reveal why traditional alignment cues cause knee and back pain—and how to make Utkatasana feel powerful instead. Learn to sit strong in your foundation so you can rise up with confidence. Perfect for teachers and students tired of dreading this pose.Key topics: Knee safety, weight distribution, functional alignment, building strength and endurance

00:00 Introduction to Yoga and Self-Judgment

01:11 Exploring Utkatasana: The Chair Pose

03:22 Symbolism and Personal Growth in Utkatasana

05:57 Technical Breakdown of Utkatasana

08:16 Functional Modifications and Alignment

15:01 Personal Experiences and Insights

22:18 The Importance of Proprioception and Feedback