Utilizing VALD Force Plate Data to Improve Lead Leg Performance

On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:

• Understanding the 3 phases of a great, explosive lead leg
• Metrics to look for
• Some training we can focus on to improve outcomes

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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