Using Social Media Mindfully

Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram

What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills.

Hosted on Acast. See acast.com/privacy for more information.