Use The Force..... and Velocity: The Fast-Twitch Blueprint

Fast-twitch training isn’t just about going heavier — it’s about how you use force and velocity. In this episode, we break down the Fast-Twitch Blueprint: how to train for speed and power without hitting failure, how muscle gearing changes with load, and why balancing high-force/low-velocity and low-force/high-velocity work builds true explosive efficiency.