Urolithin A: The Science-Backed Path to Longevity – Lifestyle Medicine Matters

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.

Here's what we cover:

• How Urolithin A boosts muscle strength and energy

• How foods like pomegranate, walnuts, and berries support anti-aging

• Why gut health is the key to unlocking UA’s benefits

• How it helps reduce inflammation and supports metabolic health

• The role of UA in protecting the brain and heart

• Easy food and lifestyle tips to naturally produce more UA

And much more…