Urban Meditations (Regret) – Episode 00. Intro

umr000.intro > This is the first official audio in the 10-part Urban Meditation series focussing on regret. In this audio, I am recording in a park, complete with a visit from two dogs, and a rat. Never a dull moment. Time for a pause, are you ready?

• Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY
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My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com

love, belle xo

web: TiredofThinkingAboutDrinking.com
email: [e-mail]