RunClub Episode 306 - Previewing the RunClub Updates

In this special episode, Coach Dean Thompson gives listeners an inside look at the upcoming updates to the Upward Running RunClub experience. With a new version of the RunClub app expected to launch soon, this episode walks through what members can expect in a full week of content, coaching, and community.

Whether you are already part of the RunClub or have been listening from the sidelines, this episode offers a preview of the new features designed to help you grow in your running, your faith, and your connection with others.

What’s Coming to the RunClub

Coach Dean outlines the new weekly rhythm of content that will be available inside the RunClub app.

Monday: Voice of the RunClub

A brand new members-only podcast hosted by Travis Vaughn. Each episode features conversations with RunClub members from around the country, sharing their stories, challenges, goals, and victories. These conversations are designed to build connection, encouragement, and community.

Tuesday: Devotions (Audio Coming Soon)

Weekly faith-based devotions have long been available in text form. Audio versions are currently in development so members can listen during their walk or run.

Wednesday: Running Curriculum (Audio Coming Soon)

Educational content focused on helping runners train safely and improve over time. These lessons cover training principles, injury prevention, and long-term development. Audio versions are on the way.

Thursday: Coach Connect

Thursday Night Live is being replaced with a new, more personal coaching experience. Members can now click the chat bubble on the website to ask Coach Dean their individual running questions directly.

Coach Connect provides direct access to a real coach as part of your membership.

Friday: Kinda Fast Podcast

Hosted by Claire Boyce and Travis Vaughn, this weekly show includes:

• “What Does That Even Mean?” (running terminology)
• Weekly running news
• A deep dive into a relevant training or lifestyle topic

Saturday: Coach’s Thoughts

Coach Dean has written over 400 of these encouragement pieces and is working to bring them into audio format. These short messages offer practical wisdom, motivation, and perspective for your running journey.

Sunday: Scripture Sunday

A new short-form podcast featuring scripture readings and reflections from Les Neely. Simple, encouraging biblical content to help you start your training week grounded in God’s Word.

Additional RunClub Features

RunClub membership also includes:

• Training plans for 5K, 10K, half marathon, and marathon
• Beginner, intermediate, and advanced options
• Direct access to a coach
• An active and encouraging social community
• Run and walk tracking inside the app
• Garmin integration
• Voice prompts for the 12-week 5K Challenge
• Access to the Upward Running store for gear, books, and journals

The updated app is more stable than ever and continues to grow based on member feedback.

Ready to Join?

If you’ve been listening but haven’t joined, now is a great time to get started.

Visit UpwardRunning.com and use the code:

COACHDEAN

to receive three free weeks of RunClub membership.

On this last episode of The Upward Running Podcast, Coach Dean and Travis Vaughn discuss the future of Upward Running.

Does George have anything to say about our running? Turns out, many Georges did! Coach Dean shares his thoughts on them. And then he asks the question: Would you want all your bad runs to go away? His answer may surprise you!

USATF Club National Championships

Post of the Week - Patricia Adams - Being open to a great day

Run of the Week - Rebecca Wang - Comparing yourself to the former you

Trivia Answer from last week

How to take care of running shoes

Story of the Week - By George - Jerry Snider

Proverbs 15:22 - Ready, Aim, Shoot!

Proverbs 24:5 - Best to be Smart AND Strong

Proverbs 25:11 - The right word at the right time

Do you have any role models named George?

The famous author and runner George Sheehan said, "I have met my hero, and he is me." What does this mean to you?

Comedian George Burns said, "You can't help getting older, but you don't have to be old." Do you share this attitude about your running?

Why You Don’t Need to Do a Long Run Every Week

Dean’s Thoughts - Etch A Sketch

Why Running/Walking is so Awesome

World Cross Country Championships

Motivational Thought of the Week