What if we treated everyone like they deserved an A? Jerry Snider poses that question And Coach Dean and Mitchell talk about it. Then Dean’ tells you what Sheman’s Neckties are and how they can help us avoid catastrophe.

1:14 - Rucking, Running, and Cycling

4:30 - Post of the Week - Madonna Barker - Every run is a gift

6:08 - Run of the Week - Dexter Padgett - Long trails runs and track work

9:25 - Trivia answer from last week

16:56 - Chocolate Milk Mile

21:51 - Story of the Week - Changing My Vote - Jerry Snider

28:05 - Ephesians 4:32 - Don’t grieve the Holy Spirit

32:44 - Matthew 7:12 - Do unto others

37:02 - John 13:34-35 - We’ve got to quit the friendly fire

40:00 - What can you do to make a slower runner feel like an A?

44:35 - How do you respond to someone who tries to make you feel less than an A?

48:37 - What do you say to yourself when you feel less than an A?

49:56 - Runner with a compound fracture asks, “Any advice?”

56:54 - Dean’s Thoughts - Sabotage

1:15:08 - Why Running/Walking is so awesome

1:15:44 - Faith Kipyegon and the breaking-4 attempt

1:21:21 - Trivia Question of the Week

1:22:01 - Motivational Thought of the Week

Coach Dean and Mitchell are joined at corporate HQ by Claire Boyce. They share a story about Olympian Ryan Hall and talk about what it means to run with faith. Then Dean shares his thoughts on whether aging is a good thing or bad thing.

Welcome Claire Boyce!

Post of the Week - Travis Vaughn - The benefits of running in bare feet

Run of the Week - Timothy Pearl - 100 Miles!

Trivia answer from last week

Running in the heat

Story of the Week - Ryan Hall: Running with Faith

Proverbs 24:16 - Getting back up again

Hebrews 12:1 - Perseverance

2 Corinthians 12:7b-10 - Understanding Strength in God

When you face setbacks or failures, how does your faith shape your response and help you persevere?

In what ways can you “fix your eyes on Jesus” in your daily life or pursuits, as Hebrews 12:1 encourages?

Are there areas where you need to give yourself “the grace to fail,” trusting that your identity is found in Christ and not just in your achievements?

Does your watch’s training load mean anything?

Dean’s Thoughts - Progression vs Regression

Why running/walking are so awesome

Does Interval rest matter?

Trivia Question of the Week

Motivational Thought of the Week

The theme is this podcast is the importance of supporting and loving fellow believers. Coach Dean and Mitchell talk about speaking out for Christ. And Dean shares the fact that nearly all of us have at least one parasite and we are supposed to BE parasites too. You don’t want to miss that!

Post of the Week - Linda Null - Our words and actions are important

Run of the Week - Kimberly Buford - Keep going despite your setbacks!

Trivia answer from last week Teach a Class

Crazy things happing in a Vienna Track Meet

Story of the Week - Running to the Sunrise - Rhonda Williams

John 13:34-35 - Loving one another is a command

Hebrews 10:24-25 - Stirring up one another

John 17:21-23 - We need to avoid friendly fire and the hijacking of the Bible

Do you run with a group? If so, what benefits do you think you receive?

Do you meet with a Christian group regularly outside of Sunday?

How do you bless those God puts in your path? How do you live out John 13:34?

Electronic Information and HIPPA

Dean’s Thoughts - Parasites

Why Running/Walking is so Awesome

Track and Field galore!

Did Noah inadvertently hurt track and field?

Trivia Question of the Week

Motivational Thought of the Week