Avoiding just a few critical mistakes could be the key to unlocking your win rate at the poker table. In this episode of the Upswing Poker Level-Up podcast, Mike Brady and Gary Blackwood break down the three biggest leaks that crush players at low stakes—and how to fix them.

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00:00 Mistake #1 – Playing Too Passively

02:03 Mistake #2 – Missing Thin Value Bets

08:06 Mistake #3 – Calling with Bluff Catchers

12:52 Bonus Mistake – Playing While Tilted

In this episode, host Mike Brady and Scottish poker professional Gary Blackwood dive into the three biggest mistakes players make at the table and how to avoid them. The discussion is packed with real-world examples, hand breakdowns, and actionable insights that will help listeners sharpen their skills and maximize their win rate. This poker strategy podcast emphasizes practical advice for low- and mid-stakes players who often find themselves bleeding chips due to preventable errors.

Mistake #1 – Playing Too Passive:

Gary stresses the importance of aggression, especially preflop. Passive play, such as calling too frequently with marginal hands, leads to long-term losses. Good players lean into three-bets and apply pressure, rather than limping along and giving away equity. The key takeaway is simple: tighten your ranges and stay aggressive to keep opponents uncomfortable.

Mistake #2 – Not Value Betting Thinly Enough:

The heart of poker profitability lies in value betting, and Gary points out that many players restrict themselves to betting only with top pair or better. Through detailed hand examples, he illustrates why second pair, bottom pair, and even ace-high can often justify a small river bet. Mike reinforces this by showing how thin value bets, especially when properly sized, can significantly boost a player’s overall earnings. Integrating these small but consistent value spots is one of the fastest ways to raise your win rate.

Mistake #3 – Overcalling Bluff Catchers Against Non-Bluffers:

Perhaps the most costly leak in low-stakes poker is calling down opponents who rarely bluff. Bluff catchers, by definition, only beat bluffs—and against players who underbluff, these hands quickly become money burners. Gary explains why disciplined folds, even with seemingly strong holdings like top pair or two pair, are often the correct play. The lesson here is about opponent profiling: against players who lean nitty and conservative, folding is a weapon.

Bonus Mistake – Playing on Tilt:

To round things off, Mike and Gary highlight the dangers of playing emotionally compromised. A single tilt-induced mistake can wipe out hours of grinding. Taking a walk, doing breathing exercises, or even leaving the session entirely can save hundreds of big blinds over time.

Throughout the episode, the hosts emphasize that small adjustments in discipline, mindset, and aggression can drastically change long-term results. This poker strategy podcast serves as both a warning against common pitfalls and a roadmap to playing more profitable, confident poker. Whether you’re chasing incremental edges or simply trying to avoid costly errors, the episode offers concrete strategies that can be applied instantly to your game.

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Learn how to stay calm and make smarter decisions when your poker hands take unexpected turns. The world’s best poker coach, Uri Peleg, gives you practical strategies and mindset shifts to quickly reevaluate, adapt, and protect your bankroll in tough situations.

View the written version of this episode here.

00:00 Hand Example Breakdown

01:47 Range vs. Hand Thinking

03:21 Betting Structures and Exploits

04:28 Adapting When Plans Change

05:58 Reassessing Hand Strength in Action

In this poker strategy podcast, Mike Brady and elite coach Uri Peleg explore one of the most important but overlooked skills in poker: knowing what to do when hands don’t go as planned. Every player has experienced the frustration of seeing a strong starting hand or a favorable flop turn into a tough spot after unexpected action, but Uri breaks down how to handle these moments with clarity and confidence. Using a real hand example and practical analogies, he shows how focusing on your range rather than just your hand strength leads to smarter decisions and prevents costly mistakes.

Listeners will learn how to adjust betting strategies, recognize when their plan is no longer working, and quickly reevaluate based on changing dynamics. This poker strategy podcast also dives into the importance of flexibility — whether it’s shifting from aggression to caution, or accepting that folding a big hand can sometimes be the most profitable move. By reframing these situations as opportunities to adapt rather than failures, players gain a mental edge that carries across every stage of the game.

If you’ve ever struggled with letting go of a strong-looking hand or found yourself stubbornly sticking to a plan that no longer makes sense, this poker strategy podcast delivers the perspective shift you need. Whether you’re a beginner working through the basics or a seasoned grinder aiming for mastery, you’ll come away with actionable insights to stay calm, stay sharp, and keep your bankroll protected when the game throws you curveballs.