Upgrade Your Diet: Simple Steps for Healthier Eating in 2026...

Dr. Troy delves into how seemingly superficial enhancements—like opting for whole, non-genetically modified ingredients—can significantly benefit one’s nutrition. He breaks down the process of upgrading each component of a meal, explaining the importance of selecting the right oils, meats, and seasonings. Throughout, Dr. Troy emphasizes responsiveness to the body's feedback, advocating for an organic growth in healthier eating habits and subtly challenging the notion of drastic, rigid dietary changes. This episode is about embracing a practical path towards better health in 2026 and beyond, making meaningful changes one step at a time.

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This episode includes AI-generated content.