Unwiring Habits: Eating Behaviors

Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica Setnick, a dietician, explains why it is so important to understand our eating behaviors and how we can start changing our eating habits. This 15-minute episode helps enhance lives, one at a time. For more information, head over to jessicasetnick.com and healingyourinnereater.com