In this episode of Yakking Show Harmony: Your Path To Wholeness Channel, our guest is Casey Weiss, a renowned holistic nutritionist and wellness & mindset coach dedicated to empowering women on their health journeys. Join us as Casey delves into the crucial elements of diet, fasting, exercise, and cultivating a healthy lifestyle. Discover the key distinctions in nutritional needs between men and women, and gain valuable insights to transform your well-being. Get ready for an empowering conversation that will inspire positive changes in your life! #HolisticNutrition #WellnessCoach #MindsetMastery #WomensHealth

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Timeline

01:20                     What is a Holistic Nutritionist?

03:40                     Why has the level of good health declined in Western societies?

07:00                     You can eat the foods you like and be healthy

10:00                     Why you need protein

15:00                     Intermittent fasting

18:20                     Increasing food intake

22:00                     Casey’s programs

25:20                     Exercise

29:00                     Longevity

31:25                     Success Secrets

32:00                     Contact Casey