Unveiling the Gut-Immune-Diabetes Connection

In this episode, we delve into the profound connection between your digestive system, immune health, and diabetes management, guided by Michael Hofer, Ph.D., an expert with over 40 years of personal experience living with type 1 diabetes. Uncover the insights from his works, "Healthy Diabetes" and "Trust Your Gut," as we translate complex ideas into practical steps for better health. Discover the vital roles of your gut microbiome and how its balance can influence your immune system and metabolism. Learn seven key strategies to nurture your gut health, enhance your immune function, and manage diabetes effectively. Empower yourself with knowledge to build a healthier, more resilient life.