If you've felt unlovable or stuck in shame, this episode shows how God's love rescues—and gives you simple tools to protect your peace.

Have you ever wondered if you're too far gone? In this deeply personal episode, we explore how God's love breaks through chaos, shame, and self-doubt—and how grace becomes practical in everyday life. You'll hear a journey from a life-altering car accident and isolation to healing, purpose, and a calling to serve others. We unpack Scripture that steadies the soul, habits that build resilience, and the Pathway to PEACE Method™—simple, repeatable strategies you can use when you spiral. You'll also hear a special invitation to partner in delivering accessible healing tools to veterans and first responders through scholarships and systems that make care possible.

Content note This episode includes references to trauma and moments of deep distress. If you or someone you love needs immediate support in the U.S., dial or text 988 for the Suicide & Crisis Lifeline.

Key takeaways

• God draws near to the brokenhearted; feeling disqualified is often where healing begins.
• Love doesn't argue you into change—it rescues and reorients your heart.
• Breakthrough requires practice: reframing, breath prayers, and awareness to protect your peace.
• Walls don't keep you safe; they keep you small. Identity in Christ dismantles them.
• The Pathway to PEACE Method™ translates grace into daily action.
• Your healing becomes someone else's hope—especially for veterans and first responders who need accessible tools.

Scriptures referenced

• Psalm 34:18; John 10:27; 1 Corinthians 13:4–8; Isaiah 43:2; Romans 5:8; Ezekiel 36:26; Romans 8:38–39

Resources and links

• Learn the Pathway to PEACE Method: https://elizabethinspires.com/pathwaytopeace/
• Partner to support veterans and first responders (scholarships + systems): https://elizabethinspires.com/gift_of_hope/
• Website and updates: https://elizabethinspires.com/

If December feels heavy and you're wondering whether God forgot your address, this episode is your porch light. Come as you are—leave with courage, clarity, and a first step out of stuck.

Description: This Christmas, we're trading perfection for peace. Through raw, faith-filled story and hard-won wisdom, you'll hear how despair turned into a roadmap for resilience—one rooted in the truth that God meets you right where you are and walks you forward. Whether you're battling isolation, self-doubt, or the ache of unanswered prayers, this conversation will help you rise, breathe, and move again.

What you'll get:

• A simple "first step" that jumpstarts momentum when you feel frozen
• The 5-part Pathway to Peace you can start today: Rise, Renew, Reframe, Connect, Elevate
• Scripture anchors for the season: Jeremiah 29:11, Romans 12:2, 1 Corinthians 10:13, Matthew 6:24
• Two reflection prompts to carry into Christmas week so hope becomes your new habit

This is the gift: you don't have to see the whole staircase—just the next step. God's hand is already reaching; your rise begins now.

Feeling stuck? Your next step is simple: book a no‑obligation "Double Your Peace" Discovery Call at ElizabethInspires.com. January 1 cohort is almost here; holiday pricing ends Dec 6. Let's rise.

Real healing begins when we stop hiding and let God in.

How many times have you said, "I'm fine," when you weren't?

In this powerful episode of Untrapped: Healing the Invisible Wounds to Living Your Dreams, Elizabeth Meigs reveals how years of pretending to be strong kept her trapped in emotional pain—and how God gently taught her that real strength begins with honesty.

Through personal stories, biblical truth, and neuroscience, Elizabeth shows that pretending doesn't heal—it only buries pain deeper. Avoidance and emotional suppression keep the body in survival mode, while vulnerability opens the door to peace, connection, and spiritual renewal.

She explains how the brain responds when we bring truth to God—releasing calming chemicals that help restore balance and safety. As Elizabeth shares her journey of letting go of the mask, you'll be invited to do the same, learning that being seen by God isn't scary. It's safe.

• Why pretending to be "fine" keeps you stuck in pain

• How honesty activates emotional and physical healing

• Why avoidance is a common trauma response

• How vulnerability calms the nervous system and builds resilience

• How to invite God into the parts of your story you've tried to hide

• Psalm 34:18 — "The Lord is close to the brokenhearted and saves those who are crushed in spirit."

✨ Free Resource: Daily Affirmations Text Series
Receive gentle daily reminders to help you see yourself the way God does.

📘 Join the Book Launch Team: The Golden Ticket to Unlocking Your Miracle Power
A Survival Guide to Breaking Free, Rising Higher, and Living Anchored in Faith, Hope, and Love.
Get early access, behind-the-scenes updates, and special bonuses.

🧭 Frameworks Referenced:

• Roadmap to Resilience™ — Rise, Reframe, Reflect, Rediscover, Reconnect

• Pathway to PEACE™ Method — Perspective, Empowerment, Appreciation, Connection, Elevation

• Miracle Power Activation™ — Discover the spiritual foundation that fuels resilience and faith

📱 Connect with Elizabeth:
Follow on IG @ElizabethMeigsInspires for encouragement, neuroscience insights, and spiritual strategies for inner healing.

• Pretending doesn't heal—it buries pain deeper.

• Vulnerability is the doorway to real healing.

• Avoidance is how trauma hides; honesty is how healing begins.

• God already knows our struggles—He's waiting for an invitation in.

• Being seen by God is safe, not scary.

• Every time you're honest, your mind and body move closer to peace.

"Journal and Invite" Practice
This week, journal one emotion you've been avoiding. Don't edit—just write what's real.
Then pray: "Lord, I don't want to carry this alone anymore. Meet me here. Show me what You want me to see."
Notice how your body softens as your heart opens. That's what healing feels like.

"Healing begins with honesty. God can't heal what we keep hiding—not because He can't see it, but because He won't force His way in." — Elizabeth Meigs

If today's message spoke to your heart:
1️⃣ Subscribe to Untrapped wherever you listen.
2️⃣ Share it with someone who may be hiding behind their smile.
3️⃣ Visit: ElizabethInspires.com for more faith-based resources and to join the Book Launch Team.