Wurtz and Gabel bring you guys a Physical Vitality episode that talks on how society has normalized eating fast food, junk food, sedentary lifestyles, etc and when people are choosing to better themselves, it’s considered “crazy” or a “disorder”. There is a big double standard when it comes to this idea. Lots of people suddenly become doctors when someone chooses preworkout over donuts. The guys give plenty of ideas and anecdotal experiences in this conversation. In this episode’s Q&A, Money Mitch asks the guys if hyper-fixating on food is a bad thing. As always, thank you for the support and please remember to share the show!

Wurtz and Gabel bring you another combo episode with two of this formats; Forging Fortitude and Knights Table. They talk on the importance of leaders not having a group of “yes men” around them but rather having people around them that are productive and honest. The boys also give more in depth perspective from a leader and follower point-of-view. In this episode’s Q&A, Miney Mitch asks how to have thoughtful responses towards leaders as a follower/employee. As always, thank you for the continued support and please remember to share the show!

Wurtz and Gabel bring you an episode focused on negative influences targeting young men in the fitness and health industry. They begin by speaking on influencers like "Clavicular" and the detrimental messages influencers like him represent. They also touch on things like PED use at a young age, plus "science based" lifting trends. In this episode's Q&A, Money Mitch asks the guys, "how much sawdust could you fit into a rice krispie treat?".