In Episode 3 of Untamed Voices, Lizzi unpacks the difference between loving quiet and being silenced—by family rules, cultural scripts, authority, or trauma. She shares a vulnerable story from childhood about punishment for crying, and how those moments shape the belief that speaking equals danger. With trauma-informed care, she explores why so many of us learned to stay small, how “seen and not heard” shows up in adult life, and what it takes to let your voice return safely.

You’ll hear gentle content warnings, body-based grounding, and practical ways to practice truth in safe spaces—journaling, co-regulating with a trusted person, and naming how you want to be received. This episode is a love letter to anyone who felt invisible growing up and is ready to be heard—starting with themselves.

CW: childhood abuse; mentions of cult environment (not graphic).
Takeaways: the difference between silence and silencing • how threat responses mute our voice • small steps to speak truth without abandoning safety.

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If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

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Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

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In this second episode of Untamed Voices, Lizzi explores what many of us call intuition—the soft inner voice that grows clearer when we learn to listen. But what happens when trauma, fear, or inherited biases sound just as loud? Drawing from lived experience and clinical insight, Lizzi unpacks the difference between intuitive knowing and survival responses, why they can feel identical in the body, and how to build discernment without shaming yourself for being human.

You’ll hear real-world examples (like reacting to a familiar “trigger” in someone’s appearance), a compassionate look at intergenerational fear and cultural conditioning, and simple somatic check-ins to help you pause, get curious, and choose from clarity rather than panic. This is not about ignoring caution—it’s about learning when your body is wisely protecting you and when it’s safe to widen the lens.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr

Untamed Voices is a space for the brave, the healing, and the beautifully human.
Hosted by therapist and former police officer Lizzi Varga Reinard, this podcast explores what it means to unlearn the stories that tamed us — the conditioning, the fear of being misunderstood, and the layers of shame that keep our truth small.

Each episode invites you to remember who you were before the world told you who to be. Through honest reflection, gentle psychology, and soul-level curiosity, Lizzi unpacks the messy, miraculous process of becoming fully yourself — no masks, no boxes, no apologies.

Whether you’re healing from trauma, deconstructing old beliefs, or simply craving the freedom to be seen as you are, Untamed Voices will meet you there — real, raw, and human.

Because the world doesn’t need a polished version of you — it needs your untamed voice.

Send us a text

Support the show

If this episode resonated with you, I’d love for you to share it with someone who might need these words today.

To stay connected, follow along for upcoming Untamed Voices episodes and reflections.

Remember: your story matters. Your truth belongs.

Until next time — stay free, stay human, and keep listening to your untamed voice.

Join Untamed Voices Community group of FB https://www.facebook.com/share/g/178tQDFCLb/

Follow me on Insta @ https://www.instagram.com/untamed_voices_lvr?igsh=dWJuZnR0dDQwbjhv&utm_source=qr