This week the hosts welcome back one of their previous guests, Shay, to explore the personal growth she’s experienced since last year. Shay reflects on her journey from a corporate job to embracing their creative passions, particularly in illustration. They discuss the challenges and triumphs of working on a children's book, navigating feedback, and the importance of self-worth in the creative field. The conversation also touches on personal growth, the impact of freedom after a layoff, and the joy of rediscovering art. The speaker shares insights on how their newfound freedom has transformed their relationships and daily life, as well as their love for nature and travel. In this conversation, the speaker explores various themes related to personal growth, self-discovery, and the healing power of nature. They discuss the importance of water in emotional well-being, the value of solo travel for self-reflection, and the challenges of nourishing oneself emotionally and physically. The conversation also touches on lessons learned from divorce, the process of releasing old beliefs, and the insights gained through human design. Additionally, the speaker shares her creative journey, including new artistic ventures and the importance of community in the creative process.

Where to find Shay:

IG: @shandray.art

Website: https://linktr.ee/shay.spaulding

Art Inspo:

Lisa Bardot Website: Art Maker's Club

In this conversation, Elise shares her journey from a Midwestern upbringing to becoming an intuitive healer. She discusses her early experiences with spiritual gifts, the impact of health challenges on her awakening, and the balance between her passion for dance and her calling to coaching. Elise emphasizes the importance of inclusivity in discussions about religion and spirituality, encouraging individuals to explore their spiritual gifts without fear. She also reflects on societal perceptions of mental illness and spirituality, advocating for a more accepting approach to those with spiritual experiences. In this conversation, Elyse discusses the importance of understanding energies and spiritual hygiene, particularly in relation to alcohol and its effects on one's energy field. She emphasizes the need for personal responsibility in maintaining one's spiritual health. The discussion transitions into Elyse's journey from personal coaching to working with businesses, highlighting the integration of spirituality into business practices. She shares insights on how women entrepreneurs can better connect with their audience by separating their personal identity from their business identity, allowing for a more authentic expression of their business's voice.

Where you can find Elyse:

IG: https://www.instagram.com/_awakenyoursoul

Guest and Health Coach Nia explores the challenges faced in the healthcare industry, particularly regarding women's health and holistic approaches. The discussion highlights the importance of understanding the complexities of health, the impact of misinformation, and the journey of self advocacy. Nia emphasizes the need for integrative wellness that considers various aspects of life, including mental health, nutrition, and stress management. In this conversation, we explore the multifaceted aspects of health and wellness, emphasizing the importance of self-discovery, movement, nutrition, and stress management. The speaker shares insights on hormonal health, the impact of toxins, and the significance of grounding techniques. The discussion also highlights the role of education in promoting sustainable eating habits and the influence of supportive figures in one's health journey.

Where you can find Nia:

Website: https://www.niabwellness.com/

IG: https://https://www.instagram.com/niabwellness