Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺 Podcast Por Idongesit Obeya RN BSN MSN CCM arte de portada

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

De: Idongesit Obeya RN BSN MSN CCM
Escúchala gratis

Obtén 3 meses por US$0.99 al mes
What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63

    Healing the Firstborn Wound Trauma through Self Discovery ft Adaku Mbagwu & Idongesit Obeya lUMP 63
    Dec 5 2025
    This awesome episode talks about the hidden struggles of firstborn daughters, exploring how family dynamics, cultural expectations, and unspoken responsibilities shape mental health. Adaku Mbagwu shares her powerful story of overcoming depression, navigating trauma, and reclaiming her identity. We discuss the emotional weight firstborns often carry, from childhood roles to adult pressures, and how these experiences impact mental health, self-esteem, and relationships. This conversation sheds light on the importance of healing, vulnerability, community support, and personal growth, especially for women conditioned to be strong for everyone else. If you're a firstborn daughter this episode validates your experience and offers tools for empowerment, self-care, and breaking unhealthy generational patterns. ➤CHAPTERS 00:00 Introduction to Firstborn Daughters' Responsibilities 01:24 Adaku's Journey: From Nigeria to the UK 01:42 The Weight of Responsibility in African Culture 25:58 Breaking the Cycle of Emotional Suppression 28:31 Transforming Pain into Purpose 31:45 Building Community for Firstborn Daughters 34:42 The Journey of Healing and Self-Discovery 39:18 Resources for Healing and Support ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://healedhero.com/ https://www.linkedin.com/in/adakumbagwu/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com
    Más Menos
    45 m
  • The Journey to Healing (Breaking Free from Generational Trauma) ft Santa Molina-Marshall & Idongesit Obeya lUMP 62

    The Journey to Healing (Breaking Free from Generational Trauma) ft Santa Molina-Marshall & Idongesit Obeya lUMP 62
    Nov 5 2025
    In this episode, Santa an experienced holistic psychotherapist, trauma specialist, and healing advocate breaks down the emotional, spiritual, and generational layers behind trauma, addiction, and recovery.Through her personal journey and years of experience, Santa sheds light on the power of self-awareness, community, and spiritual grounding in reclaiming one’s life. Discussed how unhealed wounds show up in relationships, the hidden impact of family systems, and why confronting our pain is the first step toward breaking generational patterns.Santa also reveals details about her new program created specifically to support and elevate women of color leaders, offering tools for self-nurturing, resilience, and empowered leadership.This episode is for anyone seeking clarity, healing, and purpose especially those navigating trauma, emotional growth, or cycles they’re ready to break. ➤CHAPTERS 00:00 Introduction to Healing Conversations 01:08 Santa's Journey to Becoming a Healer 02:06 The Impact of Family and Migration 05:34 Personal Trauma and Its Influence 09:18 Holistic Approaches to Healing 14:00 Reconciling Religion and Spirituality 18:56 Finding Hope in God 22:40 The Role of Parents in Healing 28:09 Listening to the Next Generation 32:01 Taking Responsibility for Healing 34:28 Embracing Addiction and Seeking Help 37:32 Understanding the Impact of Addiction 41:40 Supporting Loved Ones with Addiction 46:47 Navigating Family Dynamics and Addiction 52:08 Empowering Women of Color Leaders ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: lhttps://www.linkedin.com/in/santa-molina-marshall ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine https://podcasts.apple.com/us/podcast/unshelling-medicine ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com www.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlistlist ➤ OUR PODCASTS: ⁠⁠⁠⁠⁠ ➤ OUR PODCASTS: * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠ * Uproot The Issue: ⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠ * More Than Headlines: ⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠ * Quest To Know: ⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠ * The Intimate Matters:⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠ * Abeg Vex: ⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠ * Unshelling Medicine: ⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠ ADHD PlannerEtsy https://www.etsy.com/listing/4342554661/ Daily Wellness PlannerEtsy https://www.etsy.com/listing/4304195584/ Blood Sugar PlannerEtsy https://www.etsy.com/listing/4304407346/ Medical PlannerEtsy https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: https://www.youtube.com/playlist?list ➤ Holistic Health: https://www.youtube.com/playlist?list ➤ Mental Health: https://www.youtube.com/playlist?list ➤ Building Trust: https://www.youtube.com/playlist?list ➤ Women's Health: https://www.youtube.com/playlist?list ➤ Addiction Recovery: https://www.youtube.com/playlist?list
    Más Menos
    57 m
  • Personal Responsibility and Mental Health Foundations for Community Growth ft Gary Phipps and Idongesit Obeya lUMP 61

    Personal Responsibility and Mental Health Foundations for Community Growth ft Gary Phipps and Idongesit Obeya lUMP 61
    Nov 2 2025
    Gary Phipps shares his powerful journey from military service to civilian life, opening up about the challenges he faced, his time as an Army recruiter, and how he ultimately transitioned into becoming a drone pilot. His story highlights the discipline, responsibility, and self-awareness needed to rebuild identity after service. In this conversation, Gary breaks down the realities of gun ownership, emphasizing the importance of personal responsibility, education, and understanding the rights and obligations that come with it. They examine the ongoing debate around gun laws, the tension between prohibition and regulation, and why mental health must be at the center of any conversation around firearm safety. The discussion also explores the wider societal impact of gun violence, the role of community involvement, and the difficulty of finding common ground in an emotionally charged national conversation. Together, they reflect on the need for unity, responsibility, and informed dialogue, while still respecting individual rights and lived experiences. ➤Chapters 00:00 Introduction to Gary's Military Journey 03:53 Transitioning from Military to Civilian Life 09:45 The Role of an Army Recruiter 12:15 Finding a New Career Path 17:03 Innovations in Drone Technology 23:46 Safety and Preparedness in the Field 27:26 The Second Amendment and Personal Safety 35:43 The Impact of Lack of Intervention 36:12 Understanding the Second Amendment 38:23 The Balance of Gun Ownership and Responsibility 39:41 Alternative Methods of Resistance 41:32 The Challenge of Gun Control in a Large Population 42:43 The Culture of Gun Collecting 44:55 Gun Violence in Strict Gun Law Areas 46:23 The Role of Criminals in Gun Violence 48:28 Prohibition and Its Consequences 49:20 The Complexity of Gun Laws 53:01 The Need for Responsible Gun Ownership 58:08 Community and Safety in Gun Ownership 01:03:02 Addressing the Mental Health Crisis 01:04:52 The Need for Responsible Gun Ownership 01:07:11 State Laws and Gun Ownership 01:08:15 The Role of Lobbying in Gun Legislation 01:10:24 Understanding Gun Ownership Demographics 01:12:02 Unity vs. Division in Society 01:14:08 The Importance of Human Connection 01:16:21 The Need for Emotional Intelligence 01:19:35 Rehabilitation and Responsibility 01:22:57 Final Thoughts and Golden Nuggets ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: https://www.linkedin.com/in/garyphipps86/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠Linkedin.com/altruistic-scribe⁠ ⁠Tiktok.com/@altruisticscribeco_⁠ ⁠Tiktok.com/@admeliorahealth⁠ ⁠Tiktok.com/@unshellingmedicine⁠ ⁠Linkedin.com/idongesit-obeya/⁠ ⁠Facebook.com/unshellingmedicinepodcast⁠ ⁠Instagram.com/altruisticscribeco/⁠ ⁠Instagram.com/unshellingmedicinepodcast⁠ ➤ DOWNLOAD EPISODE: ⁠Spotify.com/show/unshellingmedicine⁠ ⁠https://podcasts.apple.com/us/podcast/unshelling-medicine⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER: ⁠https://www.linkedin.com/newsletters/⁠ ➤ WEBSITE: ⁠https://altruisticscribeco.com⁠ ⁠www.admeliorahealth.com⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: ⁠https://www.youtube.com/playlistlist⁠ ⁠⁠⁠⁠⁠⁠⁠ ➤ OUR PODCASTS: * Truth In Bikinis: ⁠⁠⁠⁠⁠⁠⁠@TruthInBikinisPodcast⁠⁠⁠⁠⁠⁠⁠ * Uproot The Issue: ⁠⁠⁠⁠⁠⁠⁠@UprootTheIssuePodcast⁠⁠⁠⁠⁠⁠⁠ * More Than Headlines: ⁠⁠⁠⁠⁠⁠⁠@MoreThanHeadlinesPodcast⁠⁠⁠⁠⁠⁠⁠ * Quest To Know: ⁠⁠⁠⁠⁠@QuestToKnowPodcast⁠⁠⁠⁠⁠ * The Intimate Matters:⁠⁠⁠⁠⁠@TheIntimateMattersPodcast⁠⁠⁠⁠⁠ * Abeg Vex: ⁠⁠⁠⁠⁠@AbegVexPodcast⁠⁠⁠⁠⁠ * Unshelling Medicine: ⁠⁠⁠⁠⁠@AdMelioraHealth⁠⁠⁠⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠https://www.youtube.com/playlist?list⁠ ➤ Holistic Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Mental Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Building Trust: ⁠https://www.youtube.com/playlist?list⁠ ➤ Women's Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Addiction Recovery: ⁠https://www.youtube.com/playlist?list
    Más Menos
    1 h y 26 m
Todavía no hay opiniones