Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺 Podcast Por Idongesit Obeya MSN BSN RN CCM | Medicine | Mind-body Connection arte de portada

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

De: Idongesit Obeya MSN BSN RN CCM | Medicine | Mind-body Connection
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What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.Idongesit Obeya MSN, BSN, RN, CCM | Medicine | Mind-body Connection Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast

    Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast
    Aug 20 2025
    This episode of the Unshelling Medicine Podcast dives into the fascinating world of happy brain chemicals with Dr. Loretta Breuning. Together, we unpack how dopamine, serotonin, oxytocin, and endorphins shape our behaviors, habits, and even our conflicts. Loretta explains why these chemicals are not meant to flow nonstop, how social comparison has ancient roots in our monkey brains, and what it takes to replace negative thought loops with healthier habits.The conversation also explores childhood wiring, accountability struggles, and the delicate dynamics of family relationships. From practical tools for rewiring the brain to cultural challenges around therapy and truth-telling, this episode is both eye-opening and deeply relatable. Tune in to learn how small, intentional habits can create healthier pathways and unlock your power over happiness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://innermammalinstitute.org/https://www.instagram.com/inner.mammal.insthttps://www.linkedin.com/in/lorettabreuning/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS: 00:00 Intro: The power of the happy brain 01:18 How happy chemicals really work 02:32 Social comparison and the monkey brain 05:07 Recognizing self-made stress 06:14 Building healthy, happy habits 07:29 Conflict, chemicals, and childhood wiring 12:15 Why accountability is difficult for some adults 14:11 Culture, therapy, and the resistance to change 20:15 Truth-telling, empathy, and family dynamics 24:08 Mother–daughter relationships and neural pathways 29:22 Respect, communication, and generational tension 34:30 Are we selfish by nature? ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ✨ ADHD PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/get-your-planner-now-xk6e4hlgEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-wellness-planner-cxfkv273Etsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/blood-sugar-planner--xz4p5vi3Etsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🩺 Medical PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/medical-planner-bw9v364rEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical💪 Fitness PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/fitness-planner-cujpqfbnEtsy 👉 https://www.etsy.com/listing/4306808965/digital-fitness-planner-habit-tracker🌿 Essential & Herb Oil JournalStanstore 👉 https://stan.store/AdMelioraHealth/p/herbs--essential-oil-plannerEtsy 👉 https://www.etsy.com/listing/4306822993/essential-and-herb-oil-journal📈 Ultimate Business PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/ultimate-business-planner-vr8wd76zEtsy 👉 https://www.etsy.com/listing/4324811767/ultimate-business-planner-client-tracker📝 Daily PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/daily-planner-vplt538eEtsy 👉 https://www.etsy.com/listing/4328046260/daily-planner-daily-goal-planner-digital
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    43 m
  • How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman

    How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman
    Aug 13 2025
    In this powerful and sobering episode, we sit down with Matthew Friedman, CEO of the Mekong Club, to expose the hidden crisis of human trafficking and modern slavery. Matt shares firsthand stories from decades on the front lines—stories that will move you and challenge you to act. We discuss the harsh reality faced by millions worldwide, the role of deception in recruitment, and the heartbreaking barriers survivors face even after escape.From healthcare red flags and mandated reporting to parental vigilance and the importance of early education, this episode equips listeners with practical knowledge to help protect the vulnerable. Matt also reveals how his organization works with major industries to cut trafficking out of supply chains and financial systems, and how each of us can use our unique skills to fight back.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.linkedin.com/in/matthew-friedman-9788555/https://themekongclub.org/info@themekongclub.org➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ CHAPTERS: 00:00 Introduction to the episode and sensitive topic warning 01:00 Matt shares his background and the story that changed his life 05:00 The scale and reality of human trafficking globally and in the US 07:24 Why human trafficking persists despite awareness efforts 09:59 Signs healthcare providers should watch for in trafficking victims 13:36 Mandated reporting and protecting healthcare workers 17:08 Red flags for parents to watch for in preventing trafficking 21:48 How early should conversations about safety begin? 27:18 Online safety advice for young people 31:44 How traffickers exploit familiarity and community trust 35:16 Why communities stay silent about trafficking cases 40:27 The work of the Mekong Club and partnering with businesses 44:33 The low global rescue rate and why more action is needed 51:07 How listeners can get involved and make a difference➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89✨ ADHD Planner👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best📅 2025 Goal Planner👉 https://www.etsy.com/listing/4304187684/2025-goal-planner-printable-digital-goal💆 Daily Wellness Planner👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar Planner👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🏋 Fitness JournalEtsy 👉 https://www.etsy.com/listing/4305155476/fitness-planner-weight-loss-journal-diet🌙 Moon PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/adhd-planner-69m5vshoEtsy 👉 https://www.etsy.com/listing/4305986292/2025-moon-journal-new-moon-planner-moon🩺 Medical PlannerStanstore 👉 https://stan.store/AdMelioraHealth/p/medical-planner-bw9v364rEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical💪 Fitness Planner👉 https://www.etsy.com/listing/4306808965/digital-fitness-planner-habit-tracker🌿 Essential & Herb Oil Journal👉 https://www.etsy.com/listing/4306822993/essential-and-herb-oil-journal#HumanTraffickingAwareness #EndModernSlavery #ProtectTheVulnerable #HealthcareSafety #ChildProtection
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    51 m
  • Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50

    Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50
    Aug 6 2025
    In this deeply reflective episode, executive coach Meike Bettscheider joins Idongesit to explore the hidden dynamics behind leadership, both in the boardroom and at home. From loneliness at the top to navigating emotional intelligence, Meike shares how true leadership starts with self-awareness, healing subconscious patterns, and embracing vulnerability as a strength rather than a weakness.The conversation expands into the real-world implications of culture, trust, and how personal development transforms professional effectiveness. Whether you're a team leader, executive, or someone redefining leadership in your life, this episode offers tools and mindset shifts that transcend the workplace.#leadershipdevelopment #emotionalintelligence #subconsciousmind #culturalintelligence #executivecoaching➤ EPISODE LINKS: https://www.linkedin.com/in/mbettscheider-sparringpartner/https://compass-setting.com/https://www.instagram.com/compass_setting ➤ CHAPTERS:00:01 What drew Meike to executive coaching? 02:58 Common struggles high-level leaders face 05:03 Why leaders feel isolated at the top 06:39 Can trust survive in competitive environments? 07:08 Redefining vulnerability as a strength 08:47 Leading with empathy in unsupportive cultures 11:10 Cultural intelligence and emotional leadership 13:19 Where should leaders start with cultural awareness? 15:36 How much control does the subconscious mind have? 17:03 Why leaders resist working on the subconscious 21:21 Leadership transformation at work and home 23:08 Should we “fire fast” in our personal lives? 30:53 The one golden rule of leadership ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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    32 m
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