In this episode of Unseen 2 Unstoppable, Sabrina Nelson, a certified life coach, shares her journey from a successful corporate career to coaching, emphasizing the importance of empathy, personal growth, and authenticity.

She discusses the pivotal moments that led her to discover her true purpose, the challenges of transitioning into a new career, and the importance of creating a supportive environment for clients.

Sabrina also highlights the realities of building a business and the impact of social media on personal branding.

Takeaways

• Sabrina emphasizes the importance of living with purpose and authenticity.
• A pivotal moment in her career was being laid off after 14 years, which forced her to reevaluate her path.
• Meditation played a crucial role in helping her navigate fear and find clarity.
• Understanding empathy is key to her coaching approach, allowing her to connect deeply with clients.
• Transitioning from corporate to coaching required significant mindset shifts and embracing vulnerability.
• Creating a supportive, non-judgmental space is essential for clients to explore their true selves.
• Titles in the corporate world can often define identity, but true self-worth goes beyond these labels.
• Building a business is a messy process that requires patience and resilience.
• Authenticity in social media is vital; it's about the impact rather than the number of likes.
• Sabrina encourages others to put the spotlight on themselves and celebrate their achievements.

Chapters

00:00 Introduction to Sabrina Nelson

05:52 Navigating Fear and Finding Purpose

12:05 Mindset Shifts in Transitioning Careers

16:38 Creating a Supportive Coaching Environment

28:14 The Reality of Starting a Business

32:43 The Journey to Finding Your Voice

37:50 Impacting Lives Through Authenticity

49:36 Inspirational Quotes for Resilience

Connect with Sabrina: https://www.instagram.com/sabrina_c_nelson/

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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In this episode of Unseen 2 Unstoppable, host Ilene Carol interviews Mafae Yunon-Belasco, a multifaceted individual who balances motherhood, entrepreneurship, and community service.

Mafae shares her journey from pageantry to empowering others through her consultancy, emphasizing the importance of raising confident children in a digital age.

The conversation explores the challenges of parenting, the impact of social media, and the importance of mentorship. Mafae's personal experiences and insights provide valuable lessons on leadership, balance, and the power of communication.

Takeaways

• Mafae emphasizes the importance of faith and gratitude in her life.
• She balances her career and motherhood by involving her children in her work.
• Open communication with children is crucial in today's digital age.
• Parents must navigate the challenges of technology and its impact on children.
• Mafae's journey in pageantry shaped her leadership skills and confidence.
• Empowering others is a core mission for Mafae, both personally and professionally.
• The world is yours: a mantra that encourages individuals to seize opportunities.
• Finding balance in life requires intentionality and self-care practices.
• Mentorship can have a profound impact on individuals, sometimes saving lives.
• Social media presence is essential for personal branding and career opportunities.

Chapters

00:00 Introduction to Mafae Yunon-Belasco

01:24 The Journey of Motherhood and Empowerment

04:15 Raising Confident Children in a Digital Age

08:18 Navigating Parenting Challenges

11:46 The Importance of Family Communication

12:35 Finding Your Voice and Purpose

18:31 The Impact of Pageantry on Personal Growth

21:54 The World is Yours: Empowering Others

25:34 Balancing Life as a Multi-Hat Wearer

29:44 Transformative Stories of Mentorship

34:07 The Role of Social Media in Personal Branding

36:49 Partnership in Life and Business

40:26 Elevating Your Personal Brand Globally

Links to Mafae:

Instagram - https://www.instagram.com/mafaeyunonbelasco/

LinkedIn -

https://www.linkedin.com/in/mafae-yunon-belasco/

YouTube - https://www.youtube.com/@mafaemanagementconsultancy3567

www.mafaemanagement.com

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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In this episode of Unseen 2 Unstoppable, host Ilene Carol speaks with Kaitlyn Kenealy, a licensed psychotherapist and author, who shares her journey from historian to mental health innovator.

She discusses her book, 'Healing is Messy,' and the importance of holistic approaches to mental health.

Kaitlyn emphasizes the importance of authentic conversations in therapy, the significance of creating safe spaces for clients, and the crucial role of trust in building lasting relationships.

She also reflects on her personal experiences and the impact of her work on others' lives, advocating for a more compassionate and integrated approach to mental wellness.

Takeaways

• Kaitlyn's journey is marked by following her intuition and values.
• The book 'Healing is Messy' combines personal and clinical experiences.
• Holistic approaches are essential for lasting mental health transformation.
• Creating a warm and inviting environment is crucial for client comfort.
• Honesty in therapy fosters deeper connections and trust.
• Kaitlyn's 96% client retention rate reflects her commitment to care.
• Burnout in mental health is often a systemic issue, not just individual.
• Practicing self-care is vital for mental health leaders.
• Kaitlyn's awards highlight the impact of her work on a global scale.
• Everyone experiences some form of trauma or mental health challenge.

• 
  

Chapters

00:00 Introduction to Kaitlyn Kenealy

02:10 Caitlin's Unique Journey and Philosophy

04:12 The Inspiration Behind 'Healing is Messy'

07:30 The Impact of Holistic Wellness in Mental Health

09:52 Building an Ecosystem of Wellness

11:35 Creating Safe Spaces in Therapy

12:40 The Importance of Honest Conversations

16:14 Client Loyalty and Trust in Therapy

17:58 Staying Grounded Amidst Success

20:01 Practicing Wellness as a Mental Health Leader

23:32 Changing Misconceptions About Mental Health

24:44 Favorite Quotes and Their Significance

Links to Kaitlyn

Website:

www.kenealycounseling.com

Instagram:

https://www.instagram.com/kaitlynkenealy/

Host: Ilene Carol

⁠⁠⁠https://www.instagram.com/unseen2unstoppable ⁠⁠⁠

Produced by: Women's Quarterly Magazine

⁠⁠⁠https://www.linktr.ee/wqmagazine⁠⁠⁠

About Ilene Carol

Ilene Carol is the Publisher of Women's Quarterly Magazine, CEO of ICE Media Entertainment, a Career Development Mentor for students attending Virginia Commonwealth University, and an Advocate for ALS.

She enjoys reading, listening to music, journaling, and living a healthy lifestyle.

⁠⁠⁠https://www.linkedin.com/in/ilenecarol⁠⁠

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mental health, wellness, trauma recovery, holistic approaches, psychotherapy, client trust, emotional well-being, self-care, personal growth, authentic living