Unscripted with Cathy French

Cathy French is a high school educator and grateful guide to the ancient deep rest practice of yoga nidra.

Her Substack publication ‘the creature’ is a sanctuary of prayer and practice. Indigenous Irish Animism is woven with sensual ecopoetry to deepen your restful, relational enchantment with the land.

In this episode Cathy joins Breanna for an unscripted conversation about community building online (10:12), the concept of 'home' as a broad term and all that it encompasses (13:49), the journey of coming home to ourselves as an ever-evolving part of the human experience (25:18), the necessity of community and communality to our journeying home (27:53) and the experience of growing up in and around Catholicism, the need to both reckon with that experience as well as find space to integrate and reclaim those roots (32:12).

You can connect with the brilliant and generous human that is Cathy French, as well as exploring the practices she offers, through her substack, 'The Creature' linked at the top or through her Instagram (@ismisecathyfrench) or website.