Unraveling the Past: How Traumas Shape Our Future

In this insightful episode of One Hot Mess, host Brittany delves into the profound impact our past experiences, particularly traumatic ones, can have on our present and future lives. Explore how unaddressed wounds can influence mental health, relationships, and self-perception.

The episode further investigates the importance of recognizing trauma and the steps needed to prevent past pains from poisoning your chance for happiness and well-being.

Additionally, Brittany discusses the complex nature of anger and introduces a thoughtful guide through the seven stages, from rage to release. She offers practical advice on letting go of anger to foster personal growth and achieve inner peace.

Join the conversation on overcoming failures, regrets, and the violation of trust, and learn strategies to reclaim control over your life. Whether it's through professional help or personal reflection, this episode encourages you to take charge of your healing journey.