Unravel the complex world of mental health

Can you define the word 'Mental Health'? I'm sure that most of you can't and those of you who can, may not do justice to it. It's not your fault because understanding your or someone's else mental health is a complex task. That's why in today's episode of The Health Shots Show, we have got counselling psychologist Dr Ishina Choudhary, who has helped many who have been struggling with mental and emotional health issues. Come, let's hear what she has to say.