Unpacking: The Podcast

What happens when a pain researcher teams up with someone who’s lived with chronic pain for decades?

In this bonus conversation, meet the voices behind Unpacking Pain. Dr. Megan Steele, a physical therapist and pain science researcher, explains why evidence-based guidance is still hard to find and what the data actually says. Holly Osborne shares the lived experience side - what helped, what didn’t, and how to keep going when progress stalls. Together, they lay out why they started the show and how they hope to serve you.

Listen to learn:

1. How research and real life fit together to make sense of persistent pain
2. What you can expect from future episodes: clear explanations, practical tools, and steady encouragement
3. Simple ways to become a better observer of your pain and talk about it with your care team and your circle
4. How to plug into a community that understands the invisible parts of this journey