Isn’t it ironic that we can see everything with our eyes—except ourselves. In this episode, I reflect on why true self-connection requires us to go inward. Meditation, stillness, and closing our eyes aren’t just practices—they’re the only way to truly see who we are beyond the noise and connect with ourselves. We will travel all over to see the world but what a tragedy it would be to go our entire lives without seeing what matters most - ourselves.

Want to unpack a topic that is creating mental clutter for you? Send me a DM or check out my website: www.unpackingmyself.com

A recent post by Adam Grant on one of the most underrated skills being able to receive tough love inspired this episode. A majority of people struggle to receive constructive criticism from others. In this episode I explore why that is and why we take it so personally. On the surface most people say they don’t mind the unpleasant truths but I share a way to know whether that is actually true for you or not. If you are committed to growing, improving then you can’t be surrounded by people who feed you comforting lies and your actions dictate whether people will tell you the hard truths or not.

Want to unpack a topic that is creating mental clutter for you? Send me a DM or check out my website: www.unpackingmyself.com

Have you ever thought about what grounds you in life? Something constant, steady, a strong foundation that brings you back no matter what is happening around you or to you? In this episode, I talk about the many things past generations had but how we are moving away from a lot of them. Life changes with each generation but the need for something that grounds us is something we all still need. I share the deeper significance behind all this and why it matters so much. I will also leave you with a question to help you find what that could be for you.

Want to unpack a topic that is creating mental clutter for you? Send me a DM or check out my website: www.unpackingmyself.com