Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)
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Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)
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Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out.
IN THIS EPISODE:
- The 3 pillars of brain health that support emotional regulation
- How to spot patterns in your emotional reactions
- What it means to live (and parent) from your values
AFTER YOU LISTEN:
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