Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)

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Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment.

IN THIS EPISODE:

• How to model emotional regulation for your kids
• Why co-regulation is key to calming big feelings
• The difference between validating feelings and allowing behaviors

AFTER YOU LISTEN:

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